The #NSSfamily uses fitness as a catalyst to positively impact lives.
A Kick Off Consultation is a completely in-office visit, lasting roughly 60 minutes. We will spend time going over your background and history, chatting on goals and expectations, then working through some other areas of wellness such as nutrition, sleep, and hydration, before moving on to a service agreement and next steps.
SEMI-PRIVATE
PERSONAL TRAINING
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Our core offering at Noonan Sport Specialists is semi-private personal training. In this model, #NSSfamily members train alongside up to 5 other clients at a time.
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Each person follows a fully customized program based on their goals, ability level, injury history, and preferences. You are not doing a random group workout. You are completing a plan built specifically for you, with guidance from a certified personal coach throughout your session.
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This model allows you to receive individualized coaching in a supportive, small-group environment. Many clients appreciate the encouragement and energy of others working nearby, while still moving at their own pace.
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You do not need to bring a partner, and you do not need to feel “in shape” before starting. Some sessions may feel more active and others quieter. What remains consistent is that your program is personal, your safety is prioritized, and your progress matters.