Summer Shape Up 2025

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Want Extra Accountability in the Summer? (Or Extra $$ this Fall)

 

Here at NSS, we strive to keep you accountable and help you find consistency in your fitness journey.

 

Our Summer Shape Up Challenge is a great opportunity to do just that during the busyness of summer, while keeping you on track toward your goals.

 

Plus it gives you a chance to make a little money!

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What is Summer Shape Up?

 

Simply complete 40 workouts between June 1st and Sept 1st (3 months) to complete the challenge!

 

It may sound like a lot, but it's 3 workouts per week (plus 1 extra workout) in those 13 weeks.

 

You may complete 8 pre-made NSS workouts outside of the gym. 

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Out of gym workouts

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Choose and complete any workout from our preset list, then snap a picture or video and email it to your primary coach.

 

No equipment at home? No problem! The workouts below require little to no equipment. A maximum of 2 total workouts per day can be counted towards the challenge. 

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Entry and Prize

 

Participants will be charged $50 prior to the challenge, and 100% of that money goes to the jackpot.

 

The jackpot will be split evenly among those who complete the challenge. Completing the challenge guarantees your money back!

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How to enter

 

To participate, just tell a coach you’re in!

 

NSS will run a charge on your account for your entry fee of $50. Nothing else is required to enter. 

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How to keep track of your workouts

 

When June 1st comes around, show up as usual and complete your workouts. Make sure to keep track of your completed workouts on the sheets hung up in the gym!

 

To record an "out of gym" workout, snap a picture or video after your workout and text or email it to your primary coach so they can mark it down.

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And hey, we would greatly appreciate it if you share your picture to social media and tag the #NSSfamily! 

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What if you “win”?

 

Those who complete 40 total workouts within the time given will receive a credit to their accounts or a reduced October payment.

 

How much you can win depends on how many people enter and how many complete the challenge.

 

All entry fees are pooled together, with the pot split evenly amongst those who completed 40 workouts. 

 

Those who complete the challenge are guaranteed their money back, with the possibility of getting extra money as well: last year's winners earned a very nice 29.4% return, simply by betting on THEMSELVES!

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Need more sessions to complete the challenge? 

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Think about purchasing a bundle of sessions to help you reach the goal.

 

If you typically come to NSS 3 times per week, you can easily hit 40 with one single home workout and no missed sessions.

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If you typically come to NSS 2 times per week, you can look at buying a bundle of 10 sessions (30s for $250 or 60s for $420) to allow you all those extra visits, and a handful of home workouts. Maybe you'll find that summer is a good time for you to put in more time with us and make some killer progress - let's try it!

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Bonus prizes

 

We want you to win - always - we're on your side every time!

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So we have some small bonuses over the summer: we'll give 100 rewards points to everyone who signs up AND we'll do a drawing at the end of each month from everyone who is on track at that point. (13 workouts as of July 1, and 27 as of August 1).

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Yes, you can cram your workouts into August to catch up, but we want you to remember that consistency is where the magic happens, so we'll reward you for being a steady-Eddie through the summer!

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Questions?

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Did we miss anything? Just ask your coach!

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