Hey #NSSfamily, did you hear about this incredible new research showing this single lifestyle decision can increase your weight loss results, boost your strength, and improve your mood???
And, it's free!!!
"Well, what is it?", you may ask!
As busy as most of us are, we understand that getting more sleep is easier said than done; however, it can be as simple as aiming to get 15 more minutes of sleep each night.
Think about it this way, if you got 15 more minutes each night, over the course of 7 nights, that would be nearly two hours more of recovery-enhancing and immune-boosting sleep!
So, if you strive to feel better throughout your day and see improved results with whatever your goal, try to get a bit more sleep.
If you're already hitting 7-9 hours, congrats, and keep that up!!!