Jun 9Brenda's NSS StoryBrenda was never a "workout person", but things were getting out of control. She knew she needed to build up her strength and her...
Jun 9How Much Water Should You Be Drinking?Chris goes over considerations for drinking water, from how much, to how to tell and know you are getting enough water.
May 26Pelvic Tilt in 3 PositionsCJ goes through how to perform a pelvic tilt in a hip bridge, plank, and half-kneeling position to optimize each position and reduce low...
May 19Should You See A Pelvic Floor Physical Therapist?In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.
May 6Barbell Bench Press WalkthroughIn this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...
Apr 30Strength Training in Your Third TrimesterHannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.
Apr 27Barbell Back Squat WalkthroughIn this video, we will go through the barbell back squat. In it, we will cover... Proper bar placement on the back. Considerations for...
Apr 27Obscure Exercise NamesIf you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...
Apr 24KB Swing - FIXES!!Like to do kettlebell swings? Check out this short video on what you can do to finetune and get the most out of your swings!
Apr 21Strength Training in Your Second TrimesterWhen should you stop, or modify, an exercise during pregnancy? What kind of changes do you need to make in your second trimester? Hannah...
Apr 18Why Train with Tempo?When you look at a training program, do you ever see an exercise that has a tempo to it (pause, slow down, slow up, etc)? Why do we use...
Mar 15How To: Get the Most BANG for your BUCK When Doing Weighted Carries.CJ and Dawn walk (pun intended!) through 4 different variations of weighted carries and give you cues on how to maximize the efficiency...
Mar 8Strength Training in Your First TrimesterIs it safe to continue strength training during pregnancy? What if strength training is new to you? Do your goals need to change in your...
Mar 1Park Bench vs. Bus Bench TrainingLearn from C.J. how to scale your workouts throughout the year based on high and low periods of stress.
Feb 17Reducing Wrist Soreness in Push-upsWe often hear from clients that being on their hands, with the wrists extended and loaded (think pushups), is either painful or just...
Feb 8What To Eat After A WorkoutIn this video Chris and Joanna go over considerations for when and what to eat after a workout.
Feb 13 Things to Avoid in Your Training During PregnancyHannah covers three things you should avoid when training while pregnant, and explains why.
Jan 21Get to Know NSS Intern DemaraCheck out this short video where we interview Demara, the newest intern at NSS.
Jan 13Eat More of What You Want, Less of What You Don't.A few tips to eat a bit more of the healthy things and maybe avoid a few of the less healthy things.
Jun 30, 2021What Makes NSS Different?This year we celebrated our 14th year in business coaching clients at NSS. Over this time we have been able to learn along the way and...