Christi and Sarah's NSS Story
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The #NSSfamily uses fitness as a catalyst to positively impact lives.
If you've been in an afternoon session at NSS you've seen how much fun Christi and Sarah have while at the gym. Check out what got them...
- Jun 9, 2022
Brenda's NSS Story
Brenda was never a "workout person", but things were getting out of control. She knew she needed to build up her strength and her...
- Jun 9, 2022
How Much Water Should You Be Drinking?
Chris goes over considerations for drinking water, from how much, to how to tell and know you are getting enough water.
- May 26, 2022
Pelvic Tilt in 3 Positions
CJ goes through how to perform a pelvic tilt in a hip bridge, plank, and half-kneeling position to optimize each position and reduce low...
- May 19, 2022
Should You See A Pelvic Floor Physical Therapist?
In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.
- May 6, 2022
Barbell Bench Press Walkthrough
In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...
- Apr 30, 2022
Strength Training in Your Third Trimester
Hannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.
- Apr 27, 2022
Barbell Back Squat Walkthrough
In this video, we will go through the barbell back squat. In it, we will cover... Proper bar placement on the back. Considerations for...
- Apr 27, 2022
Obscure Exercise Names
If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...
- Apr 24, 2022
KB Swing - FIXES!!
Like to do kettlebell swings? Check out this short video on what you can do to finetune and get the most out of your swings!
- Apr 21, 2022
Strength Training in Your Second Trimester
When should you stop, or modify, an exercise during pregnancy? What kind of changes do you need to make in your second trimester? Hannah...
- Apr 18, 2022
Why Train with Tempo?
When you look at a training program, do you ever see an exercise that has a tempo to it (pause, slow down, slow up, etc)? Why do we use...
- Mar 15, 2022
How To: Get the Most BANG for your BUCK When Doing Weighted Carries.
CJ and Dawn walk (pun intended!) through 4 different variations of weighted carries and give you cues on how to maximize the efficiency...
- Mar 8, 2022
Strength Training in Your First Trimester
Is it safe to continue strength training during pregnancy? What if strength training is new to you? Do your goals need to change in your...
- Mar 1, 2022
Park Bench vs. Bus Bench Training
Learn from C.J. how to scale your workouts throughout the year based on high and low periods of stress.
- Feb 17, 2022
Reducing Wrist Soreness in Push-ups
We often hear from clients that being on their hands, with the wrists extended and loaded (think pushups), is either painful or just...
- Feb 8, 2022
What To Eat After A Workout
In this video Chris and Joanna go over considerations for when and what to eat after a workout.
- Feb 1, 2022
3 Things to Avoid in Your Training During Pregnancy
Hannah covers three things you should avoid when training while pregnant, and explains why.
- Jan 21, 2022
Get to Know NSS Intern Demara
Check out this short video where we interview Demara, the newest intern at NSS.
- Jan 13, 2022
Eat More of What You Want, Less of What You Don't.
A few tips to eat a bit more of the healthy things and maybe avoid a few of the less healthy things.
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