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    Brenda's NSS Story
    • Jun 9

    Brenda's NSS Story

    Brenda was never a "workout person", but things were getting out of control. She knew she needed to build up her strength and her...
    8 views0 comments
    How Much Water Should You Be Drinking?
    • Jun 9

    How Much Water Should You Be Drinking?

    Chris goes over considerations for drinking water, from how much, to how to tell and know you are getting enough water.
    15 views0 comments
    Pelvic Tilt in 3 Positions
    • May 26

    Pelvic Tilt in 3 Positions

    CJ goes through how to perform a pelvic tilt in a hip bridge, plank, and half-kneeling position to optimize each position and reduce low...
    11 views0 comments
    Should You See A Pelvic Floor Physical Therapist?
    • May 19

    Should You See A Pelvic Floor Physical Therapist?

    In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.
    25 views0 comments
    Barbell Bench Press Walkthrough
    • May 6

    Barbell Bench Press Walkthrough

    In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...
    42 views0 comments
    Strength Training in Your Third Trimester
    • Apr 30

    Strength Training in Your Third Trimester

    Hannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.
    3 views0 comments
    Barbell Back Squat Walkthrough
    • Apr 27

    Barbell Back Squat Walkthrough

    In this video, we will go through the barbell back squat. In it, we will cover... Proper bar placement on the back. Considerations for...
    28 views0 comments
    Obscure Exercise Names
    • Apr 27

    Obscure Exercise Names

    If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...
    41 views0 comments
    KB Swing - FIXES!!
    • Apr 24

    KB Swing - FIXES!!

    Like to do kettlebell swings? Check out this short video on what you can do to finetune and get the most out of your swings!
    4 views0 comments
    Strength Training in Your Second Trimester
    • Apr 21

    Strength Training in Your Second Trimester

    When should you stop, or modify, an exercise during pregnancy? What kind of changes do you need to make in your second trimester? Hannah...
    2 views0 comments
    Why Train with Tempo?
    • Apr 18

    Why Train with Tempo?

    When you look at a training program, do you ever see an exercise that has a tempo to it (pause, slow down, slow up, etc)? Why do we use...
    4 views0 comments
    How To: Get the Most BANG for your BUCK When Doing Weighted Carries.
    • Mar 15

    How To: Get the Most BANG for your BUCK When Doing Weighted Carries.

    CJ and Dawn walk (pun intended!) through 4 different variations of weighted carries and give you cues on how to maximize the efficiency...
    94 views0 comments
    Strength Training in Your First Trimester
    • Mar 8

    Strength Training in Your First Trimester

    Is it safe to continue strength training during pregnancy? What if strength training is new to you? Do your goals need to change in your...
    37 views0 comments
    Park Bench vs. Bus Bench Training
    • Mar 1

    Park Bench vs. Bus Bench Training

    Learn from C.J. how to scale your workouts throughout the year based on high and low periods of stress.
    57 views0 comments
    Reducing Wrist Soreness in Push-ups
    • Feb 17

    Reducing Wrist Soreness in Push-ups

    We often hear from clients that being on their hands, with the wrists extended and loaded (think pushups), is either painful or just...
    71 views0 comments
    What To Eat After A Workout
    • Feb 8

    What To Eat After A Workout

    In this video Chris and Joanna go over considerations for when and what to eat after a workout.
    111 views0 comments
    3 Things to Avoid in Your Training During Pregnancy
    • Feb 1

    3 Things to Avoid in Your Training During Pregnancy

    Hannah covers three things you should avoid when training while pregnant, and explains why.
    42 views0 comments
    Get to Know NSS Intern Demara
    • Jan 21

    Get to Know NSS Intern Demara

    Check out this short video where we interview Demara, the newest intern at NSS.
    30 views0 comments
    Eat More of What You Want, Less of What You Don't.
    • Jan 13

    Eat More of What You Want, Less of What You Don't.

    A few tips to eat a bit more of the healthy things and maybe avoid a few of the less healthy things.
    77 views1 comment
    What Makes NSS Different?
    • Jun 30, 2021

    What Makes NSS Different?

    This year we celebrated our 14th year in business coaching clients at NSS. Over this time we have been able to learn along the way and...
    46 views0 comments
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    Noonan Sport Specialists

    503 Hawthorne St. Ste. 145
    Alexandria, MN 56308

     

    Tel: 320-808-9632

     

    © 2021 Noonan Sport Specialists