Brenda was never a "workout person", but things were getting out of control. She knew she needed to build up her strength and her...

Chris goes over considerations for drinking water, from how much, to how to tell and know you are getting enough water.

CJ goes through how to perform a pelvic tilt in a hip bridge, plank, and half-kneeling position to optimize each position and reduce low...

In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.

In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...

Hannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.

In this video, we will go through the barbell back squat. In it, we will cover... Proper bar placement on the back. Considerations for...

If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...

Like to do kettlebell swings? Check out this short video on what you can do to finetune and get the most out of your swings!

When should you stop, or modify, an exercise during pregnancy? What kind of changes do you need to make in your second trimester? Hannah...

When you look at a training program, do you ever see an exercise that has a tempo to it (pause, slow down, slow up, etc)? Why do we use...

CJ and Dawn walk (pun intended!) through 4 different variations of weighted carries and give you cues on how to maximize the efficiency...

Is it safe to continue strength training during pregnancy? What if strength training is new to you? Do your goals need to change in your...

Learn from C.J. how to scale your workouts throughout the year based on high and low periods of stress.

We often hear from clients that being on their hands, with the wrists extended and loaded (think pushups), is either painful or just...

In this video Chris and Joanna go over considerations for when and what to eat after a workout.

Hannah covers three things you should avoid when training while pregnant, and explains why.

Check out this short video where we interview Demara, the newest intern at NSS.

A few tips to eat a bit more of the healthy things and maybe avoid a few of the less healthy things.

This year we celebrated our 14th year in business coaching clients at NSS. Over this time we have been able to learn along the way and...