FREE Balanced Body Workshop
Join Dr. Hillary, pelvic floor physical therapist, for a restorative movement class designed to bring balance and alignment into the...
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The #NSSfamily uses fitness as a catalyst to positively impact lives.
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- Apr 27
30 Minute Metabolic Kettlebell Workout
Looking for a 30-minute kettlebell workout, where all you need to know is 3 movements? Cue this one up.
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- Apr 26
Movin' in May - Large Group Class
We are enrolling for our next large group team training, Movin' in May! Maybe you saw the Bunz and Gunz folks rocking some extra workouts...
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- Mar 21
Tips for Getting Active with Spring Coming Soon
Something about having a bit more sunshine and some warmer temps gets a lot of people thinking about taking up running. Are you one of...
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- Feb 14
Summer Athlete Program 2023
Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...
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- Feb 1
Team Training is BACK!!
IT'S BACK! After a 3 year hiatus (thanks Covid 😡) we are bringing back Team Training to NSS!! And we think it's appropriate to fire it...
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- May 6, 2022
Barbell Bench Press Walkthrough
In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...
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- Apr 30, 2022
Strength Training in Your Third Trimester
Hannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.
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- Apr 27, 2022
Barbell Back Squat Walkthrough
In this video, we will go through the barbell back squat. In it, we will cover... Proper bar placement on the back. Considerations for...
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- Apr 27, 2022
Obscure Exercise Names
If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...
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- Apr 26, 2022
Balance Assessment (w/ scoring)
#NSSfamily let's see what your BALANCE AGE is today. Here is what you need to do. Remove your shoes and socks. Stand tall. Cross your...
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- Apr 24, 2022
KB Swing - FIXES!!
Like to do kettlebell swings? Check out this short video on what you can do to finetune and get the most out of your swings!
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- Apr 21, 2022
Strength Training in Your Second Trimester
When should you stop, or modify, an exercise during pregnancy? What kind of changes do you need to make in your second trimester? Hannah...
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- Apr 18, 2022
Why Train with Tempo?
When you look at a training program, do you ever see an exercise that has a tempo to it (pause, slow down, slow up, etc)? Why do we use...
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- Nov 16, 2021
$49 Strength Technique Camp
Our 3 day Strength Technique Camp runs the week of December 6th. Monday, Tuesday and Thursday Have your athlete come learn keys to safely...
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- Jun 30, 2021
What Makes NSS Different?
This year we celebrated our 14th year in business coaching clients at NSS. Over this time we have been able to learn along the way and...
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- Mar 11, 2021
What should I do in my "off" days from NSS?
We often get asked by clients what they should be doing on days they don't have a coaching session, in order to continue to work towards...
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- Feb 24, 2021
SAVE THE DATE: Summer Athlete Program
Early Bird Registration will open on Monday, March 15th.
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- Feb 17, 2021
Masters Program 2021
The NSS Masters Program, an introductory workout program for men and women age 50+, is set to begin soon. The program begins the week of...
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