athletes

Aug 7

Leading by Example: Cultivating a Culture of Health and Wellness for Your Family

Parents, we are speaking to you. If you aren't a parent - maybe someday you will be one (keep reading). Or, do you have someone in your...

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May 3

Summer Athlete Program – What We’re Working On

Summer is fast approaching. And with that means the Summer Athlete Program. We often get asked what athletes do in a typical session in...

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Apr 19

Training the Athlete - Consistency in Training

We often get asked what we do in our Athletic Enhancement Programs. To be clear, we feel that what we do is specifically designed to...

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Mar 22

Balance Training for the Athlete

Pretty much all athletes need some balance to succeed in their chosen sport, and the better the balance/stability, the better the athlete...

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Mar 1

So You Think You’re Strong – Now What?

As an athlete, let’s say you’ve bought into the idea that strength training is beneficial for sport, and you’ve taken the time to get...

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Feb 21

Save the Date - 2024 Summer Athlete Program

Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...

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Feb 20

Training the Athlete – Do it All!

When it comes to training athletes, there are many things to consider. Most athletes need to be good at a lot of different things. As we...

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Feb 9

Athlete Training – Shoot for PRs or Steady Progress?

Athletes, by nature, are often very competitive. This means that any time they do an exercise they’ve done previously, they NEED to do it...

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Feb 2

The Power of Play

As athletes and trainers, we may be stuck in the mindset that training is, by nature, going to be boring and monotonous. If you practice...

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Jan 19

Golidlocks-ing Strength Training for Athletes

As an athlete, strength training is often secondary to the sport. We certainly want to use strength training to get stronger and help...

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Jan 12

Athlete Training – Is Group or Individual Best?

As an athlete, is it better to train as an individual or in a group? If you think about most sports, a certain level of reaction is...

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Jan 4

Will Strength Training Prevent Injuries in an Athlete?

MAYBE – but read on. First, this is not intended to tell someone about specifics around injury prevention and/or rehabilitation from a...

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Dec 7, 2023

Building Both Base and Peak in Strength Training for the Athlete

Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...

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Nov 18, 2023

Overcoming Gravity

Overcoming gravity is something the athlete always has to deal with, pretty much regardless of sport. Getting the body (or an implement)...

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Oct 9, 2023

Should A 9 Year Old and 19 Year Old Train the Same?

Here at NSS, we work with young athletes. We see athletes in the gym as young as 9. But do we work with these 9-year-old athletes in the...

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Sep 14, 2023

Practicing Athletic Movements

If you've got an athlete in a sport that requires reacting to something, whether a ball, a start, or another athlete, your athlete knows...

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Aug 21, 2023

2023-2024 School Year Athlete Program

Online enrollment is NOW OPEN for our School Year Athlete Program. Click HERE to get your athlete(s) locked in!

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Apr 11, 2023

Exercises to do Now to Help Your Golf Game This Summer.

The snow is melting, so golfing is getting closer by the day! Which ALSO means it is time to start priming your body for your golf swing....

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Mar 8, 2023

Train Like an Athlete – Conditioning

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

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Mar 3, 2023

Train Like an Athlete – Speed and Power

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

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The #NSSfamily uses fitness as a catalyst to positively impact lives.

Noonan Sport Specialists