4 days agoJuly Client of the Month: Stu WoodWe are proud to honor Stu Wood as our July 2022 NSS Client of the Month! Stu has been a staple of the NSS morning for 2 and a half years...
Jun 14Juggling / Balancing Two Different GoalsHave you ever felt like you had two WILDLY different goals in the fitness realm? Like, you want to run a marathon, but you also want to...
Jun 9Brenda's NSS StoryBrenda was never a "workout person", but things were getting out of control. She knew she needed to build up her strength and her...
Jun 9How Much Water Should You Be Drinking?Chris goes over considerations for drinking water, from how much, to how to tell and know you are getting enough water.
Jun 2June Clients of the Month: Vern & Judy AndersonWe are proud to honor Vern & Judy Anderson as our June 2022 NSS Clients of the Month! Vern and Judy Anderson started their journey with...
May 31Training Tolerance and StressLet's talk about training tolerance and training stress. Imagine your TOLERANCE for training as a bucket. It gets bigger as your train...
May 26Eat The Same Thing, EVERY DayIf you're trying to cook and eat healthier, you might be constantly browsing the internet for recipes, trying to incorporate new veggies...
May 26Pelvic Tilt in 3 PositionsCJ goes through how to perform a pelvic tilt in a hip bridge, plank, and half-kneeling position to optimize each position and reduce low...
May 19Should You See A Pelvic Floor Physical Therapist?In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.
May 6Barbell Bench Press WalkthroughIn this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...