July 16, 2020
We are proud to honor
Kelly Gerber
as our July 2020 NSS Client of the Month
Kelly first came to us looking to improve her overall health – things like improving balance and flexibility, staving off osteoporosis, and relieving stress. She called us a “mental hea...
July 7, 2020
* (when applied consistently!!)
1️⃣ 𝗛𝗮𝘃𝗲 𝗮 “𝘀𝘁𝗼𝗽 𝗲𝗮𝘁𝗶𝗻𝗴” 𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆.
Meaning, at a certain point of the evening set an expectation to not consume any more calories.
It’s easy to browse the pantry due to boredom, grab a snack while you...
June 30, 2020
We are proud to honor
Jeff Rousu
as our June 2020 NSS Client of the Month
When Jeff was told he was chosen as Client of the Month, his first response was, “why me?”
Simple question that luckily warranted a simple response! Straight up, Jeff is consistent, steady, a...
May 29, 2020
We are proud to honor
Angie and Shaynen Schmidt
as our May 2020 NSS Clients of the Month
First off, if you have met these two, or seen either one of them in the gym, you will know just how hard they have worked to earn this title.
Day in and day out Angie and Shaynen bri...
April 17, 2020
We are proud to honor
Tamara Weets
as our April 2020 NSS Client of the Month
During these wild and uncertain times Tamara has not only maintained her fitness routine, she has given it an upgrade!
Here are the bones of it.
Moving from three workouts a week to five...
March 13, 2020
Confident - Capable - Conditioned
Summer Athlete Program
A message and invitation from our
Director of Sports Performance, Chris.
At NSS we strive to build the confident, capable and conditioned athlete.
Confident in any situation.
Whether it's 4th and 10,...
March 10, 2020
>>> Registration for Bunz and Gunz is officially open <<<
Silly name, serious results!
Our next 4-week class will be a nice tune up and reminder that Summer is coming! Let's take up your consistency for a month leading into the season.
This class is ONLY open...
March 5, 2020
We are proud to honor
Kim Rauk
as our March 2020 NSS Client of the Month
Kim first started her NSS journey for the accountability and consistency. She was working out, but as more important “to-do’s” popped up, exercise was the first thing to get bumped.
Kim kne...
March 2, 2020
As some of you may be aware over the past 7 years we have been studying, training, and practicing on how to work the best with, and get the best outcomes for, our Master's population. (categorized at 50 yrs +)
Which is why we are once again excited to be opening another...
February 20, 2020
On March 9th, we will be starting our 3-week Spring Athlete Prep Camp. This is a great camp to prepare any athlete that is going to be getting ready for the Spring sport season.
An opportunity to work on running technique as well as strength training to be able to hit...
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