November 13, 2019
Don't let the craziness of the Holiday schedule throw off your consistency - let's push to the end of 2019!
Monday and Wednesday 5:30 p.m.
Tuesday and Thursday 5:30 a.m.
Friday 11:30 a.m.
5 sessions offered per week for only $99
Starts December 2nd
A simple CLICK HERE will...
November 7, 2019
We are proud to honor
Andrea Tripp
as our November 2019 NSS Client of the Month
Consistency, trusting, and hardworking are flawless descriptors of Andrea Tripp, who we are honored to announce as our November 2019 Client of the Month!
People always throw around the word c...
October 10, 2019
NOW IS THE TIME TO PREPARE!!
Winter is right around the corner.
Which means it's time to get ready for the winter sporting season!
With that we've got our Winter Conditioning Camp starting up in a few weeks.
If you have an athlete who will be getting ready to start a wi...
October 9, 2019
We are proud to honor
Doug and Dawn Houska
as our October 2019 NSS Clients of the Month
The dynamic duo of Doug and Dawn Houska have made a lasting impact on the #NSSfamily! Their hard work and consistency have been evident not only to the coaches, but to clients as well...
September 10, 2019
30 minutes of fun, fast paced, energetic and efficient workouts
to up your training for back to school.
Monday and Wednesday 5:30 p.m.
Tuesday and Thursday 5:30 a.m.
4 weeks of sessions for just $99
Starts September 23rd
Limited to 20 participants
Jump on now and start YOU...
September 5, 2019
We’ve all heard the saying: practice makes perfect. There’s a reason why it is such a common saying – because it’s true!
A prime example of this is in strength and speed training for the athlete. An athlete that consistently strength trains and works through speed dril...
September 4, 2019
We are proud to honor
Nick Sam
as our September 2019 NSS Client of the Month
Some specific words come to mind when thinking about Nick and his journey at NSS. To name a few; Strong, Engaged, Fun and Focused.
Strong – Nick’s path to NSS was paved by him overcoming extreme...
August 21, 2019
As some of you may be aware over the past 6 years we have been studying, training, and practicing on how to work the best with, and get the best outcomes for, our Master's population. (categorized at 50 yrs +)
Which is why we are once again excited to be opening another...
August 20, 2019
It's not uncommon for us as adults to become a little tight, stiff and maybe even sore in our shoulders and hips.
But what if you could do something each week, from the comfort of your own home, to help with this tightness, stiffness and soreness.
Well, you can! Check o...
August 20, 2019
WOW, I cannot believe that 9 weeks is over and our Summer Athlete Program has wrapped up! Every year it seems to go faster and faster. This year, I kid you not, it feels like we just started 2 weeks ago and here we are the week after wrapping it up.
I want to take...
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