We are proud to honor 

Angie and Shaynen Schmidt

as our May 2020 NSS Clients of the Month

First off, if you have met these two, or seen either one of them in the gym, you will know just how hard they have worked to earn this title.

Day in and day out Angie and Shaynen bri...

We are proud to honor 

Tamara Weets

as our April 2020 NSS Client of the Month

During these wild and uncertain times Tamara has not only maintained her fitness routine, she has given it an upgrade!

Here are the bones of it.

Moving from three workouts a week to five...

Confident - Capable - Conditioned 

Summer Athlete Program

A message and invitation from our
Director of Sports Performance, Chris. 

At NSS we strive to build the confident, capable and conditioned athlete. 

Confident in any situation. 

Whether it's 4th and 10,...

>>> Registration for Bunz and Gunz is officially open <<<

Silly name, serious results!

Our next 4-week class will be a nice tune up and reminder that Summer is coming! Let's take up your consistency for a month leading into the season.

This class is ONLY open...

We are proud to honor 

Kim Rauk

as our March 2020 NSS Client of the Month

Kim first started her NSS journey for the accountability and consistency. She was working out, but as more important “to-do’s” popped up, exercise was the first thing to get bumped.

Kim kne...

As some of you may be aware over the past 7 years we have been studying, training, and practicing on how to work the best with, and get the best outcomes for, our Master's population. (categorized at 50 yrs +)

Which is why we are once again excited to be opening another...

On March 9th, we will be starting our 3-week Spring Athlete Prep Camp. This is a great camp to prepare any athlete that is going to be getting ready for the Spring sport season.
 

An opportunity to work on running technique as well as strength training to be able to hit...

We are proud to honor 

Katie Rosengren

as our February 2020 NSS Client of the Month

What a pleasure it is to train Katie week after week. She is the picture of consistency, making it in for all her sessions and quick to reschedule when her schedule doesn’t allow...

We are proud to honor 

Becky Evertz

as our January 2020 NSS Client of the Month

The first thing you notice about Becky when she walks into NSS is the smile she has on her face. Even on the “I don’t want to be here” days, Becky works hard, has a positive attitude...

Ladies, what are the odds you have a pair of jeans in your closet that you love, but at the moment, don't feel super confident out and about in?

"I wouldn't be seen dead in those jeans!"

Then keep reading, we have a solution...

the January Jeans Challenge.

Our Group T...