The #NSSfamily uses fitness as a catalyst to positively impact lives.

We are happy to honor Lianna Jepson & Dani Fitzner as our August 2026 NSS Clients of the Month! Dani and Lianna have been committed members of the #NSSfamily for quite some time, and their consistency, dedication, and hard work make them incredibly deserving of being named our Clients of the Month. Week after week, they show up ready to work. They bring focus, effort, and a willingness to challenge themselves to every session, making them a great example of what it means to b

We are happy to honor Ali Chinn as our July 2026 NSS Client of the Month! We are happy to honor Ali as our July NSS Client of the Month! Ali has been a committed member of the #NSSfamily, recently achieved a massive milestone by crushing over 350 workouts since joining us. In that time, she's become an absolute standout with her incredible dedication to healthy aging and building true functional strength. Ali's consistency is inspiring. She loves to be challenged and approach

We are happy to honor Amanda Henning as our June 2026 NSS Client of the Month! Big shoutout to Amanda Henning for being our Client of the Month! Amanda has been consistent from the day she started over a year ago. No matter the workout, she shows up ready to work the moment she walks through the doors. When Amanda initially started, she had some apprehension around certain weights and movements. However, due to her consistency, great communication, and willingness to trust th

We are happy to honor Mitch McGuire as our May 2026 NSS Client of the Month! Mitch has been part of the #NSSfamily since 2017, and over the years, he has become one of the most consistent, dependable, and hard-working people on our coaching floor. From day one, Mitch has brought an incredible level of commitment to his training. He shows up consistently, puts in the work, and approaches every session with focus and intensity. His strength is seriously impressive, whether it’s

The spring sports season brings a different kind of energy to middle school athletes. The weather improves, the fields fill up, and athletes get the opportunity to compete, grow, and be part of something bigger than themselves. For many, this is when sports start to feel more serious, but it’s important to remember that this stage is still about development, not perfection. At the middle school level, athletes are building the foundation that will carry them into high school

We are happy to honor Chelsey Nikkel as our April 2026 NSS Client of the Month! Chelsey has been part of the #NSSfamily for two and a half years, and her consistency, discipline in her training, and work ethic make her an easy choice for Client of the Month. From the start, Chelsey has been someone we can count on. She shows up, she gets her work in, and she stays consistent over the long haul. Even when life throws things like travel or sickness into the mix, she communicat

We are happy to honor Jayme & Shanna Danielson as our March 2026 NSS Clients of the Month! The Danielsons are a tight-knit crew with an unshakable passion for exercise and living life to the fullest. From the moment they walk into the gym, each of them brings a contagious enthusiasm that’s hard to miss, lighting up the room with laughter, positivity, and a shared willingness to push themselves. Their energy is not only inspiring but also uplifting to everyone around them. Th

We are happy to honor Bree Sanden as our February 2026 NSS Client of the Month! Bree Sanden has been part of the #NSSfamily for three and a half years, and her consistency, mindset, and effort make her an easy choice for our February 2026 Client of the Month. Bree has shown up with a great attitude and strong work ethic from day one. Her long-term consistency is obvious in how fit, strong, and well she moves, executing workouts with focus and precision. She has put in the ef

A new year on the calendar does not make you a better athlete. Growth won’t happen simply because the date changes or you make a big declaration about what you want. Progress begins when you raise your personal standard, hold yourself accountable to it every day, and commit to the habits that support your goals. Last year is already behind you. Your successes, setbacks, highlights, missed opportunities, and excuses are all part of your history now. What matters is what you ch

Being an athlete is hard. Being an athlete while your body is growing faster than your brain can keep up with? That’s a whole different challenge. If you’ve ever felt like your legs got longer overnight, your coordination disappeared, or the things that felt easy last season suddenly feel awkward ... you’re not alone. Growth spurts are a normal part of becoming a stronger, more powerful athlete. But they can also be frustrating, confusing, and even scary. Let’s talk about wha