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    July Client of the Month: Stu Wood
    • 4 days ago

    July Client of the Month: Stu Wood

    We are proud to honor Stu Wood as our July 2022 NSS Client of the Month! Stu has been a staple of the NSS morning for 2 and a half years...
    14 views0 comments
    Juggling / Balancing Two Different Goals
    • Jun 14

    Juggling / Balancing Two Different Goals

    Have you ever felt like you had two WILDLY different goals in the fitness realm? Like, you want to run a marathon, but you also want to...
    69 views0 comments
    Brenda's NSS Story
    • Jun 9

    Brenda's NSS Story

    Brenda was never a "workout person", but things were getting out of control. She knew she needed to build up her strength and her...
    8 views0 comments
    How Much Water Should You Be Drinking?
    • Jun 9

    How Much Water Should You Be Drinking?

    Chris goes over considerations for drinking water, from how much, to how to tell and know you are getting enough water.
    15 views0 comments
    June Clients of the Month: Vern & Judy Anderson
    • Jun 2

    June Clients of the Month: Vern & Judy Anderson

    We are proud to honor Vern & Judy Anderson as our June 2022 NSS Clients of the Month! Vern and Judy Anderson started their journey with...
    57 views0 comments
    Training Tolerance and Stress
    • May 31

    Training Tolerance and Stress

    Let's talk about training tolerance and training stress. Imagine your TOLERANCE for training as a bucket. It gets bigger as your train...
    68 views0 comments
    Eat The Same Thing, EVERY Day
    • May 26

    Eat The Same Thing, EVERY Day

    If you're trying to cook and eat healthier, you might be constantly browsing the internet for recipes, trying to incorporate new veggies...
    121 views0 comments
    Pelvic Tilt in 3 Positions
    • May 26

    Pelvic Tilt in 3 Positions

    CJ goes through how to perform a pelvic tilt in a hip bridge, plank, and half-kneeling position to optimize each position and reduce low...
    11 views0 comments
    Should You See A Pelvic Floor Physical Therapist?
    • May 19

    Should You See A Pelvic Floor Physical Therapist?

    In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.
    25 views0 comments
    Barbell Bench Press Walkthrough
    • May 6

    Barbell Bench Press Walkthrough

    In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...
    42 views0 comments
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    Noonan Sport Specialists

    503 Hawthorne St. Ste. 145
    Alexandria, MN 56308

     

    Tel: 320-808-9632

     

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