Blog | NSS_2020

The Most Valuable Piece of Exercise Equipment Is…

Let us preface this by saying, unfortunately, there is no affiliation or monetary kickback from the following statement! :) The TRX is...

Client Testimonial: Ben's NSS Story

Ben noticed he wasn't as active as he wanted to be leading to stress at home. He knew that accountability to a workout plan was going to...

Building Both Base and Peak in Strength Training for the Athlete

Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...

December Client of the Month: Kelly Hein

We are happy to honor Kelly Hein as our December 2023 NSS Client of the Month! Kelly Hein is the December Client of the Month and for...

It's Officially Upon Us!!!

What is it? The final 6 weeks of the year. That super volatile time for exercise and health consistency between Thanksgiving and New...

Overcoming Gravity

Overcoming gravity is something the athlete always has to deal with, pretty much regardless of sport. Getting the body (or an implement)...

Squat "Nerd Out": Fold-Ability and Proportions

This video might interest our fellow lifting nerds, especially those who hate back squats! This guy has a little doohickey (I know, we're...

November Client of the Month: Eden Sauder

We are happy to honor Eden Sauder as our November 2023 NSS Client of the Month! Eden is a cherished member of the # NSSfamily who...

Client Testimonial: Bri's NSS Story

Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...

NSS wins Best Fitness Center in the Lakes Area!!

Thank you for your unwavering support in the Best of the Lakes Area contest for 2023. We are thrilled to announce that for the fourth...

The #NSSfamily uses fitness as a catalyst to positively impact lives.