The spring sports season brings a different kind of energy to middle school athletes. The weather improves, the fields fill up, and athletes get the opportunity to compete, grow, and be part of something bigger than themselves. For many, this is when sports start to feel more serious, but it’s important to remember that this stage is still about development, not perfection. At the middle school level, athletes are building the foundation that will carry them into high school

We are happy to honor Chelsey Nikkel as our April 2026 NSS Client of the Month! Chelsey has been part of the #NSSfamily for two and a half years, and her consistency, discipline in her training, and work ethic make her an easy choice for Client of the Month. From the start, Chelsey has been someone we can count on. She shows up, she gets her work in, and she stays consistent over the long haul. Even when life throws things like travel or sickness into the mix, she communicat

We are happy to honor Jayme & Shanna Danielson as our March 2026 NSS Clients of the Month! The Danielsons are a tight-knit crew with an unshakable passion for exercise and living life to the fullest. From the moment they walk into the gym, each of them brings a contagious enthusiasm that’s hard to miss, lighting up the room with laughter, positivity, and a shared willingness to push themselves. Their energy is not only inspiring but also uplifting to everyone around them. Th

We are happy to honor Bree Sanden as our February 2026 NSS Client of the Month! Bree Sanden has been part of the #NSSfamily for three and a half years, and her consistency, mindset, and effort make her an easy choice for our February 2026 Client of the Month. Bree has shown up with a great attitude and strong work ethic from day one. Her long-term consistency is obvious in how fit, strong, and well she moves, executing workouts with focus and precision. She has put in the ef

A new year on the calendar does not make you a better athlete. Growth won’t happen simply because the date changes or you make a big declaration about what you want. Progress begins when you raise your personal standard, hold yourself accountable to it every day, and commit to the habits that support your goals. Last year is already behind you. Your successes, setbacks, highlights, missed opportunities, and excuses are all part of your history now. What matters is what you ch

Being an athlete is hard. Being an athlete while your body is growing faster than your brain can keep up with? That’s a whole different challenge. If you’ve ever felt like your legs got longer overnight, your coordination disappeared, or the things that felt easy last season suddenly feel awkward ... you’re not alone. Growth spurts are a normal part of becoming a stronger, more powerful athlete. But they can also be frustrating, confusing, and even scary. Let’s talk about wha

Alexandria, MN (January 2026) – Noonan Sport Specialists (NSS) is excited to announce the addition of Sarah Patterson to their personal training team. Sarah’s longstanding interest in health, fitness, nutrition, and overall wellness led her to pursue a career in personal training in 2022. She brings a strong foundation in movement and biomechanics to her coaching, supported by a Bachelor of Science in Biology from the University of Wisconsin-Madison and an Associate of Appli

When athletes walk into the gym, the field, or the weight room, they usually think about right now . How do I get faster today? How do I perform well this week? How do I impress my coach at the next game? Training for the present matters, but it’s only half the picture. The best athletes, the ones who stay healthy, improve year after year, and eventually reach their highest potential, understand something different… They train for both  the athlete they are today and  the ath

The end of the year is one of the most powerful times for athletes. School slows down, sports take breaks or shift seasons, and there’s finally space to breathe, reflect, and reset. Instead of waiting for January to “start fresh,” athletes can use this time to look back on their progress and set a strong foundation for the new year. Here are 10 important questions every athlete should ask themselves before January . Questions that help them grow, take ownership, and step conf

We are happy to honor Katie Stumvoll as our January 2026 NSS Client of the Month! Katie has been part of the #NSSfamily for two years now, and she perfectly captures what a standout work ethic looks like. That's just one of the many reasons we're so excited to recognize Katie Stumvoll as our January Client of the Month. Right from the start, Katie has arrived with an upbeat attitude and a clear drive to get better. Her steady commitment to training has brought real, positive