4 days agoJune Client of the Month: Pat VickermanWe honor Pat Vickerman as our June 2023 NSS Client of the Month! At Noonan Sport Specialists, we are constantly inspired by our...
5 days ago5 Tips For Staying Motivated During Your Workouts👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...
May 10N.E.A.T.Today we are going to discuss something pretty neat. That special something is N.E.A.T. (that's a joke!) "What is N.E.A.T.?” Non-Exercise...
May 3Struggling to Hit a Certain Number of Reps?by Sabrina: This happens to all of us at some point - maybe it's just a hard exercise, a lot of reps, or you have developed a bit of a...
May 2May Clients of the Month: Bobbi Jo & David SellnowWe are proud to honor Bobbi Jo & David Sellnow as our May 2023 NSS Clients of the Month! Bobbi started training with NSS in the fall of...
Apr 2730 Minute Metabolic Kettlebell WorkoutLooking for a 30-minute kettlebell workout, where all you need to know is 3 movements? Cue this one up.
Apr 27Christi and Sarah's NSS StoryIf you've been in an afternoon session at NSS you've seen how much fun Christi and Sarah have while at the gym. Check out what got them...
Apr 26Movin' in May - Large Group ClassWe are enrolling for our next large group team training, Movin' in May! Maybe you saw the Bunz and Gunz folks rocking some extra workouts...
Apr 21Want to be a Personal Trainer - NSS is Hiring! 𝗡𝗦𝗦 𝗶𝘀 𝗶𝗻 𝘀𝗲𝗮𝗿𝗰𝗵 𝗼𝗳 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵!! Want a job that positively impacts...
Apr 18Grip VariationsThis blast from the past highlights a problem you may run into as you get further down the barbell strength path. What to do when the bar...