Blog | NSS_2020

June Client of the Month: Pat Vickerman

We honor Pat Vickerman as our June 2023 NSS Client of the Month! At Noonan Sport Specialists, we are constantly inspired by our...

5 Tips For Staying Motivated During Your Workouts

👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...

N.E.A.T.

Today we are going to discuss something pretty neat. That special something is N.E.A.T. (that's a joke!) "What is N.E.A.T.?” Non-Exercise...

Struggling to Hit a Certain Number of Reps?

by Sabrina: This happens to all of us at some point - maybe it's just a hard exercise, a lot of reps, or you have developed a bit of a...

May Clients of the Month: Bobbi Jo & David Sellnow

We are proud to honor Bobbi Jo & David Sellnow as our May 2023 NSS Clients of the Month! Bobbi started training with NSS in the fall of...

30 Minute Metabolic Kettlebell Workout

Looking for a 30-minute kettlebell workout, where all you need to know is 3 movements? Cue this one up.

Christi and Sarah's NSS Story

If you've been in an afternoon session at NSS you've seen how much fun Christi and Sarah have while at the gym. Check out what got them...

Movin' in May - Large Group Class

We are enrolling for our next large group team training, Movin' in May! Maybe you saw the Bunz and Gunz folks rocking some extra workouts...

Want to be a Personal Trainer - NSS is Hiring!

𝗡𝗦𝗦 𝗶𝘀 𝗶𝗻 𝘀𝗲𝗮𝗿𝗰𝗵 𝗼𝗳 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵!! Want a job that positively impacts...

Grip Variations

This blast from the past highlights a problem you may run into as you get further down the barbell strength path. What to do when the bar...