A big time THANK YOU is in order! A thank you for helping NSS earn the distinction of Best Fitness Center in the Lakes Area for 2020. 

We couldn't be more humbled, excited, proud, and motivated by this amazing show of support. 

The #NSSfamily is something t...

We are proud to honor 

Dustin Alexander

as our October 2020 NSS Client of the Month

Did you know we have a few superheroes who enter NSS each day? Dustin is one of them. We’ve gotten to know Dustin over the past 10 years, and we’re pretty dang sure he is Superman in...

We are excited to announce that we are offering a 4-week Kickboxing Plus (+) Class starting soon at NSS!

What is Kickboxing Plus (+)?  

Think of it as all the awesomeness of Kickboxing (kick, punch, movement, cardio) PLUS some intermixed strength training t...

We are proud to honor 

Charles Funk

as our September 2020 NSS Client of the Month

Charles began his NSS journey 2 short years ago. In that time, he has become one of the most consistent and committed clients that NSS has had the pleasure to work with.

As the Coronavir...

Accidents happen, but don’t let this accident happen to you!


Dawn is usually calculated and meticulous, so we were quite surprised when we caught her just about to ruin a wall at the gym!


But thankfully we caught her just in time ;)


Check it out in this weeks Wed...

Tuesday, September 8th marks the 14th year of the School Year Athlete Program.

As usual our focus is going to be helping athletes become more Capable, Confident and Conditioned.

But, we also will be highly focused on safety and spacing while students are at the gym.

...

We are proud to honor 

Craig Johnson

as our August 2020 NSS Client of the Month

As one of the tallest ever NSS Clients of the Month, Craig truly rises above the rest! 😊 But in all seriousness, he is absolutely a deserving choice to earn this recognition.

As a me...

We are proud to honor 

Kelly Gerber

as our July 2020 NSS Client of the Month

Kelly first came to us looking to improve her overall health – things like improving balance and flexibility, staving off osteoporosis, and relieving stress. She called us a “mental hea...

* (when applied consistently!!)

1️⃣ 𝗛𝗮𝘃𝗲 𝗮 “𝘀𝘁𝗼𝗽 𝗲𝗮𝘁𝗶𝗻𝗴” 𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆.

Meaning, at a certain point of the evening set an expectation to not consume any more calories. 

It’s easy to browse the pantry due to boredom, grab a snack while you...

We are proud to honor 

Jeff Rousu

as our June 2020 NSS Client of the Month

When Jeff was told he was chosen as Client of the Month, his first response was, “why me?” 

Simple question that luckily warranted a simple response! Straight up, Jeff is consistent, steady, a...