Blog | Alex NSS

Apryl Putnam Joins NSS Coaching Team

Noonan Sport Specialists Welcomes Apryl Putnam Alexandria, MN (November 2025) – Noonan Sport Specialists (NSS) is excited to announce the addition of Apryl Putnam to their personal training team. Apryl is certified in Personal Training, Nutrition, and CPR/First Aid, and is currently expanding her knowledge in advanced nutrition, mindset, and women’s hormonal health. She brings a strong blend of experience, education, and passion to the clients she serves. Originally from B

1 day ago

What Great Teammates Do Differently: A Coach’s Perspective

As a coach, I’ve seen all kinds of athletes. Talented athletes, hardworking athletes, quiet athletes, vocal athletes, beginners, veterans, and everything in between. But the ones who make the biggest impact on a team aren’t always the fastest, the strongest, or the most skilled. The athletes who truly elevate a team are the ones who understand how to be great teammates. Great teammates don’t just make themselves better, they make everyone around them better, too. And trust me

1 day ago

How to Use Sports Lessons in the Classroom

Sports teach more than just how to run faster, jump higher, or hit harder. They teach life skills. The lessons athletes learn on the field or in the gym can make a huge difference in how they approach school, studying, and daily challenges. Here’s how athletes can take the same habits that make them successful in sports and apply them in the classroom. 1. Discipline and Consistency Matter Everywhere Athletes know what it takes to improve. Showing up, putting in effort, and do

Nov 6

November Client of the Month: Annette Ekdahl

We are happy to honor Annette Ekdahl as our November 2025 NSS Client of the Month! This month, we’re beyond thrilled to shine the spotlight on Annette Ekdahl , a truly inspiring member of our community and a shining example of what consistency, resilience, and a positive attitude can achieve. Since joining us six months ago , Annette has been the definition of dedication. She shows up ready to work, pushes herself every session, and always brings such great energy to the gym

Nov 1

Using Setbacks to Fuel Growth

Every athlete faces moments that don’t go as planned. A missed play, a bad game, a tough loss, or an injury that slows progress. These moments sting, but they’re also powerful growth opportunities. The best athletes don’t avoid setbacks, they use them. They see each challenge as feedback, not failure. 1. Reframe the Moment It’s easy to think, “I failed.” Instead, ask yourself, “What can this teach me?” Every setback reveals something, maybe it’s about your focus, your prepa

Oct 29