We are proud to honor Stu Wood as our July 2022 NSS Client of the Month! Stu has been a staple of the NSS morning for 2 and a half years...

Have you ever felt like you had two WILDLY different goals in the fitness realm? Like, you want to run a marathon, but you also want to...

Brenda was never a "workout person", but things were getting out of control. She knew she needed to build up her strength and her...

Chris goes over considerations for drinking water, from how much, to how to tell and know you are getting enough water.

We are proud to honor Vern & Judy Anderson as our June 2022 NSS Clients of the Month! Vern and Judy Anderson started their journey with...

Let's talk about training tolerance and training stress. Imagine your TOLERANCE for training as a bucket. It gets bigger as your train...

If you're trying to cook and eat healthier, you might be constantly browsing the internet for recipes, trying to incorporate new veggies...

CJ goes through how to perform a pelvic tilt in a hip bridge, plank, and half-kneeling position to optimize each position and reduce low...

In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.

In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...