Blog | NSS_2020

Upper Body Training for Athletes

What sort of training should an athlete do for their upper body? Do all athletes need upper body training? Some athletes don’t...

February Client of the Month: Sean Richardson

We are proud to honor Sean Richardson as our February 2023 NSS Client of the Month! From the very first day Sean walked into NSS, he was...

Team Training is BACK!!

IT'S BACK! After a 3 year hiatus (thanks Covid 😡) we are bringing back Team Training to NSS!! And we think it's appropriate to fire it...

Pregnancy and Strength Training Considerations

In the past we've posted about some benefits of strength training during pregnancy. Today we want to dive deeper into some exercise...

How Many Reps Should an Athlete Do in Strength Training?

For an athlete, the goal of strength training is to better prepare the athlete for sport. With that (as we’ve maybe mentioned), getting...

Quantifying Progress in the Gym

Here is a quick video helping you to decide when to go up in weight. Along with other ways to quantify progress in the gym!

Strength Training IS Resilience Training for an Athlete

In sports, an athlete must be resilient. This is true physically and mentally; strength training can help build resilience in both...

Lessons Learn Through Injury and Pain

by: Mike A little over a year ago I tweaked my back pretty significantly, it was early October 2021 in fact. To be more precise, it was...

January Client of the Month: Mary Platt

We are proud to honor Mary Platt as our January 2023 NSS Client of the Month! Mary is hands down the picture of consistency. She...

Should an Athlete Strength Train In-Season?

Hopefully, at this point, we’ve convinced you that strength training for an athlete is important. As a reminder, the long story short is...

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