March 13, 2020
Confident - Capable - Conditioned
Summer Athlete Program
A message and invitation from our
Director of Sports Performance, Chris.
At NSS we strive to build the confident, capable and conditioned athlete.
Confident in any situation.
Whether it's 4th and 10,...
March 10, 2020
>>> Registration for Bunz and Gunz is officially open <<<
Silly name, serious results!
Our next 4-week class will be a nice tune up and reminder that Summer is coming! Let's take up your consistency for a month leading into the season.
This class is ONLY open...
March 5, 2020
We are proud to honor
Kim Rauk
as our March 2020 NSS Client of the Month
Kim first started her NSS journey for the accountability and consistency. She was working out, but as more important “to-do’s” popped up, exercise was the first thing to get bumped.
Kim kne...
March 2, 2020
As some of you may be aware over the past 7 years we have been studying, training, and practicing on how to work the best with, and get the best outcomes for, our Master's population. (categorized at 50 yrs +)
Which is why we are once again excited to be opening another...
February 20, 2020
On March 9th, we will be starting our 3-week Spring Athlete Prep Camp. This is a great camp to prepare any athlete that is going to be getting ready for the Spring sport season.
An opportunity to work on running technique as well as strength training to be able to hit...
February 6, 2020
We are proud to honor
Katie Rosengren
as our February 2020 NSS Client of the Month
What a pleasure it is to train Katie week after week. She is the picture of consistency, making it in for all her sessions and quick to reschedule when her schedule doesn’t allow...
January 7, 2020
We are proud to honor
Becky Evertz
as our January 2020 NSS Client of the Month
The first thing you notice about Becky when she walks into NSS is the smile she has on her face. Even on the “I don’t want to be here” days, Becky works hard, has a positive attitude...
December 17, 2019
Ladies, what are the odds you have a pair of jeans in your closet that you love, but at the moment, don't feel super confident out and about in?
"I wouldn't be seen dead in those jeans!"
Then keep reading, we have a solution...
the January Jeans Challenge.
Our Group T...
December 6, 2019
We are proud to honor
Trish Rossum
as our December 2019 NSS Client of the Month
Trish has been a member of the #NSSfamily since 2009. She is always ready to greet anyone who is in the gym with a giant smile regardless of if it’s their day 1 or year 10!
Her fun loving at...
November 21, 2019
The J.O. volleyball season is rapidly approaching, which means now is the time to prepare.
With NSS's 3 week J.O. Volleyball Training Camp we will be working on general athletic preparation to get you into prime condition to start the season
Capable, Confi...
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