May 31Training Tolerance and StressLet's talk about training tolerance and training stress. Imagine your TOLERANCE for training as a bucket. It gets bigger as your train...
May 19Should You See A Pelvic Floor Physical Therapist?In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.
Apr 30Strength Training in Your Third TrimesterHannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.
Apr 28We Are Hiring𝗡𝗦𝗦 𝗶𝘀 𝗶𝗻 𝘀𝗲𝗮𝗿𝗰𝗵 𝗼𝗳 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵!! Want (or know someone) that is...
Apr 27Obscure Exercise NamesIf you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...
Apr 27Balance Assessment (w/ scoring)#NSSfamily let's see what your BALANCE AGE is today. Here is what you need to do. Remove your shoes and socks. Stand tall. Cross your...
Apr 21Strength Training in Your Second TrimesterWhen should you stop, or modify, an exercise during pregnancy? What kind of changes do you need to make in your second trimester? Hannah...
Apr 115 Years of NSS180 months 5478 days 7,889,400 minutes 473,364,000 seconds No matter how you break down the time, as we write this on the 15 year...
Mar 23Struggling to See Results at The Gym?You’ve been working out for about 4 months. You feel better, have more energy and working out has become part of your routine. But why...
Mar 17NSS adds new Personal Coach, Demara Bumgardner, to work in Alexandria facility.For Immediate Release Noonan Sport Specialists adds new Personal Coach Demara Bumgardner to work in Alexandria facility. Alexandria, MN...
Mar 17Summer Athlete Program 2022Early Bird registration is NOW OPEN for our 2022 Summer Athlete Program. Details and a completely online signup link can be found below.
Feb 8February Clients of the Month: Joy and Jerrod HammerbackWe are proud to honor Joy and Jerrod Hammerback as our February 2022 NSS Clients of the Month! Joy and Jerrod Hammerback didn’t need NSS...
Jan 21Get to Know NSS Intern DemaraCheck out this short video where we interview Demara, the newest intern at NSS.
Jan 7January Client of the Month: Colleen ZimnyWe are proud to honor Colleen Zimny as our January 2022 NSS Client of the Month! Consistent, dedicated, intentional, hard-working…all...
Dec 14, 2021December Client of the Month: Jill UrkeWe are proud to honor Jill Urke as our December 2021 NSS Client of the Month! What a pleasure it is to train Jill week after week. She is...
Nov 16, 2021$49 Strength Technique CampOur 3 day Strength Technique Camp runs the week of December 6th. Monday, Tuesday and Thursday Have your athlete come learn keys to safely...
Oct 28, 2021What is Landmine training? Have you seen this handy little tool around NSS and wondered, “What the heck is that?” It’s called a Landmine, and this specific version...
Sep 8, 2021September Client of the Month: Kurt HansberryWe are proud to honor Kurt Hansberry as our September 2021 NSS Client of the Month! If you’re unfamiliar with the man, the myth, the...
Aug 26, 2021NSS Nominated for Best of the Lakes AreaWe are so proud to once again be nominated for the Best of the Lakes Area Award this year under the category of Best Fitness Center. But...
Aug 9, 2021August Client of the Month: Courtney IlliesWe are proud to honor Courtney Illies as our August 2021 NSS Client of the Month! Courtney has been an ever-smiling part of the...