updates

3 days ago

The Most Valuable Piece of Exercise Equipment Is…

Let us preface this by saying, unfortunately, there is no affiliation or monetary kickback from the following statement! :) The TRX is...

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3 days ago

Client Testimonial: Ben's NSS Story

Ben noticed he wasn't as active as he wanted to be leading to stress at home. He knew that accountability to a workout plan was going to...

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3 days ago

Building Both Base and Peak in Strength Training for the Athlete

Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...

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Nov 22

It's Officially Upon Us!!!

What is it? The final 6 weeks of the year. That super volatile time for exercise and health consistency between Thanksgiving and New...

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Nov 18

Overcoming Gravity

Overcoming gravity is something the athlete always has to deal with, pretty much regardless of sport. Getting the body (or an implement)...

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Oct 13

Client Testimonial: Bri's NSS Story

Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...

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Oct 13

NSS wins Best Fitness Center in the Lakes Area!!

Thank you for your unwavering support in the Best of the Lakes Area contest for 2023. We are thrilled to announce that for the fourth...

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Oct 11

5 Ways to Reset and Manage Stress

1. Take time to be quiet and sit in silence (even if it’s only your drive home or two minutes in the bathroom - without your phone!)...

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Oct 9

Should A 9 Year Old and 19 Year Old Train the Same?

Here at NSS, we work with young athletes. We see athletes in the gym as young as 9. But do we work with these 9-year-old athletes in the...

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Sep 28

FREE Balanced Body Workshop

Join Dr. Hillary, pelvic floor physical therapist, for a restorative movement class designed to bring balance and alignment into the...

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Sep 15

"Cheat Sheet" on Serving Sizes

It's a safe, smart bet that you will eat extra calories at some events this month. (football parties, kids sporting events, hunting camp,...

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Sep 15

"Get to Know" Megan L. Interview

Hailing from Brandon, Minnesota, Megan brings a unique perspective and a passion for fitness that will benefit our valued #NSSfamily...

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Sep 14

Practicing Athletic Movements

If you've got an athlete in a sport that requires reacting to something, whether a ball, a start, or another athlete, your athlete knows...

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Sep 10

NSS Hires Megan Lauthen

Noonan Sport Specialists Welcomes Megan Lauthen as Personal Coach in Alexandria Facility. Alexandria, MN (September 10th, 2023) Noonan...

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Aug 31

Get Outside Your Comfort Zone

Sometimes you just have to put yourself out there - try something new. Or, in other words, “get outside your comfort zone.” Your comfort...

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Aug 22

The Hierarchy of Fat Loss

If fat loss is your goal, this handy little infographic lays out the most important pieces of that. The foundation tells you what you...

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Aug 21

2023-2024 School Year Athlete Program

Online enrollment is NOW OPEN for our School Year Athlete Program. Click HERE to get your athlete(s) locked in!

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Aug 16

15 Minute Workout For Busy Days

Ever been here? Work is busy (like usual), you've got a million and one things on your to do list PLUS another meeting just popped on for...

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Aug 9

Just 4 Minutes Per Week for Better Goal Attainment

Coach Dustin: I recently had the opportunity to participate in a 5-week goal attainment study for a friend's graduate studies. This will...

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Jul 21

"Get to Know" Kaylee S. Interview

Originally from Morris, MN, Kaylee is a dedicated and passionate personal trainer with a strong focus on weightlifting, particularly in...

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