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    Training Tolerance and Stress
    • May 31

    Training Tolerance and Stress

    Let's talk about training tolerance and training stress. Imagine your TOLERANCE for training as a bucket. It gets bigger as your train...
    68 views0 comments
    Should You See A Pelvic Floor Physical Therapist?
    • May 19

    Should You See A Pelvic Floor Physical Therapist?

    In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.
    25 views0 comments
    Strength Training in Your Third Trimester
    • Apr 30

    Strength Training in Your Third Trimester

    Hannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.
    3 views0 comments
    We Are Hiring
    • Apr 28

    We Are Hiring

    𝗡𝗦𝗦 𝗶𝘀 𝗶𝗻 𝘀𝗲𝗮𝗿𝗰𝗵 𝗼𝗳 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵!! Want (or know someone) that is...
    13 views0 comments
    Obscure Exercise Names
    • Apr 27

    Obscure Exercise Names

    If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...
    41 views0 comments
    Balance Assessment (w/ scoring)
    • Apr 27

    Balance Assessment (w/ scoring)

    #NSSfamily let's see what your BALANCE AGE is today. Here is what you need to do. Remove your shoes and socks. Stand tall. Cross your...
    153 views0 comments
    Strength Training in Your Second Trimester
    • Apr 21

    Strength Training in Your Second Trimester

    When should you stop, or modify, an exercise during pregnancy? What kind of changes do you need to make in your second trimester? Hannah...
    2 views0 comments
    15 Years of NSS
    • Apr 1

    15 Years of NSS

    180 months 5478 days 7,889,400 minutes 473,364,000 seconds No matter how you break down the time, as we write this on the 15 year...
    30 views0 comments
    Struggling to See Results at The Gym?
    • Mar 23

    Struggling to See Results at The Gym?

    You’ve been working out for about 4 months. You feel better, have more energy and working out has become part of your routine. But why...
    156 views0 comments
    NSS adds new Personal Coach, Demara Bumgardner, to work in Alexandria facility.
    • Mar 17

    NSS adds new Personal Coach, Demara Bumgardner, to work in Alexandria facility.

    For Immediate Release Noonan Sport Specialists adds new Personal Coach Demara Bumgardner to work in Alexandria facility. Alexandria, MN...
    233 views0 comments
    Summer Athlete Program 2022
    • Mar 17

    Summer Athlete Program 2022

    Early Bird registration is NOW OPEN for our 2022 Summer Athlete Program. Details and a completely online signup link can be found below.
    6 views0 comments
    February Clients of the Month: Joy and Jerrod Hammerback
    • Feb 8

    February Clients of the Month: Joy and Jerrod Hammerback

    We are proud to honor Joy and Jerrod Hammerback as our February 2022 NSS Clients of the Month! Joy and Jerrod Hammerback didn’t need NSS...
    67 views0 comments
    Get to Know NSS Intern Demara
    • Jan 21

    Get to Know NSS Intern Demara

    Check out this short video where we interview Demara, the newest intern at NSS.
    30 views0 comments
    January Client of the Month: Colleen Zimny
    • Jan 7

    January Client of the Month: Colleen Zimny

    We are proud to honor Colleen Zimny as our January 2022 NSS Client of the Month! Consistent, dedicated, intentional, hard-working…all...
    30 views0 comments
    December Client of the Month: Jill Urke
    • Dec 14, 2021

    December Client of the Month: Jill Urke

    We are proud to honor Jill Urke as our December 2021 NSS Client of the Month! What a pleasure it is to train Jill week after week. She is...
    50 views0 comments
    $49 Strength Technique Camp
    • Nov 16, 2021

    $49 Strength Technique Camp

    Our 3 day Strength Technique Camp runs the week of December 6th. Monday, Tuesday and Thursday Have your athlete come learn keys to safely...
    8 views0 comments
    What is Landmine training?
    • Oct 28, 2021

    What is Landmine training?

    Have you seen this handy little tool around NSS and wondered, “What the heck is that?” It’s called a Landmine, and this specific version...
    48 views0 comments
    September Client of the Month: Kurt Hansberry
    • Sep 8, 2021

    September Client of the Month: Kurt Hansberry

    We are proud to honor Kurt Hansberry as our September 2021 NSS Client of the Month! If you’re unfamiliar with the man, the myth, the...
    29 views0 comments
    NSS Nominated for Best of the Lakes Area
    • Aug 26, 2021

    NSS Nominated for Best of the Lakes Area

    We are so proud to once again be nominated for the Best of the Lakes Area Award this year under the category of Best Fitness Center. But...
    11 views0 comments
    August Client of the Month: Courtney Illies
    • Aug 9, 2021

    August Client of the Month: Courtney Illies

    We are proud to honor Courtney Illies as our August 2021 NSS Client of the Month! Courtney has been an ever-smiling part of the...
    38 views0 comments
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    Noonan Sport Specialists

    503 Hawthorne St. Ste. 145
    Alexandria, MN 56308

     

    Tel: 320-808-9632

     

    © 2021 Noonan Sport Specialists