Upper Body Training for Athletes
What sort of training should an athlete do for their upper body? Do all athletes need upper body training? Some athletes don’t...
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- 6 days ago
Team Training is BACK!!
IT'S BACK! After a 3 year hiatus (thanks Covid 😡) we are bringing back Team Training to NSS!! And we think it's appropriate to fire it...
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- Jan 24
Pregnancy and Strength Training Considerations
In the past we've posted about some benefits of strength training during pregnancy. Today we want to dive deeper into some exercise...
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- Jan 20
How Many Reps Should an Athlete Do in Strength Training?
For an athlete, the goal of strength training is to better prepare the athlete for sport. With that (as we’ve maybe mentioned), getting...
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- Jan 16
Quantifying Progress in the Gym
Here is a quick video helping you to decide when to go up in weight. Along with other ways to quantify progress in the gym!
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- Jan 9
Strength Training IS Resilience Training for an Athlete
In sports, an athlete must be resilient. This is true physically and mentally; strength training can help build resilience in both...
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- Jan 4
Lessons Learn Through Injury and Pain
by: Mike A little over a year ago I tweaked my back pretty significantly, it was early October 2021 in fact. To be more precise, it was...
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- Dec 27, 2022
Should an Athlete Strength Train In-Season?
Hopefully, at this point, we’ve convinced you that strength training for an athlete is important. As a reminder, the long story short is...
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- Dec 20, 2022
3 Tips for Managing Stress
It's easy to become stressed at any point in the year, and dare we say *impossible* not to be stressed around the holidays?! Keeping that...
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- Dec 8, 2022
How Strong Does an Athlete Need to Be?
As an athlete, how strong do you have to be to be a good athlete? LOADED QUESTION – but here we go! In simplest terms, being strong is...
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- Dec 6, 2022
Women and Strength Training
A short list of stellar reasons why it's important for women to hit the weight room. 1. Lose body fat. As lean muscle mass increases, so...
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- Nov 29, 2022
3 Votes to Healthier Habits
We have discovered a little life hack for you! Let's say you're trying to make a good choice, such as going for a walk after work Monday...
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- Nov 22, 2022
3 Research Proven Ways To Eat Less At The Buffet
Buffets are considered by some the greatest gift on earth, a food mecca with endless variety and endless quantity. A place where you can...
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- Nov 21, 2022
#NSSfamilyIMPACT!
We wanted to take a bit of your time to brag about our amazingly generous #NSSfamily, and the impact being made on our local community. A...
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- Nov 15, 2022
Daily Water Intake Calculation
At NSS we encourage clients to work their way to consuming half of their body weight in ounces of water per day. While this initially...
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- Nov 14, 2022
Why Do We Do So Many Different Exercises?
If you come to a couple of our athlete sessions, you’ll notice something: we do a bunch of different exercises. We don’t typically stick...
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- Nov 8, 2022
A FREE Weight Loss Key
Hey #NSSfamily, did you hear about this incredible new research showing this single lifestyle decision can increase your weight loss...
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- Nov 1, 2022
A Tip To Reaching Your Goals
If you are finding yourself stumbling over obstacles enroute to your goals, take a minute to sit down and identify what those obstacles...
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- Oct 31, 2022
A Lesson In Exercise "Technique"
Have you ever watched an athlete that by all accounts is a great athlete within their sport, but their technique just isn’t what we would...
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- Oct 27, 2022
How to Indulge But Still Make Progress on Fat Loss
We want to talk today about MATH - wait, wait, wait....stick with us here! - specifically, the math related to caloric intake. Let's say...
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