Let's talk about training tolerance and training stress. Imagine your TOLERANCE for training as a bucket. It gets bigger as your train...

In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.

Hannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.

𝗡𝗦𝗦 𝗶𝘀 𝗶𝗻 𝘀𝗲𝗮𝗿𝗰𝗵 𝗼𝗳 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵!! Want (or know someone) that is...

If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...

#NSSfamily let's see what your BALANCE AGE is today. Here is what you need to do. Remove your shoes and socks. Stand tall. Cross your...

When should you stop, or modify, an exercise during pregnancy? What kind of changes do you need to make in your second trimester? Hannah...

180 months 5478 days 7,889,400 minutes 473,364,000 seconds No matter how you break down the time, as we write this on the 15 year...

You’ve been working out for about 4 months. You feel better, have more energy and working out has become part of your routine. But why...

For Immediate Release Noonan Sport Specialists adds new Personal Coach Demara Bumgardner to work in Alexandria facility. Alexandria, MN...

Early Bird registration is NOW OPEN for our 2022 Summer Athlete Program. Details and a completely online signup link can be found below.

We are proud to honor Joy and Jerrod Hammerback as our February 2022 NSS Clients of the Month! Joy and Jerrod Hammerback didn’t need NSS...

Check out this short video where we interview Demara, the newest intern at NSS.

We are proud to honor Colleen Zimny as our January 2022 NSS Client of the Month! Consistent, dedicated, intentional, hard-working…all...

We are proud to honor Jill Urke as our December 2021 NSS Client of the Month! What a pleasure it is to train Jill week after week. She is...

Our 3 day Strength Technique Camp runs the week of December 6th. Monday, Tuesday and Thursday Have your athlete come learn keys to safely...

Have you seen this handy little tool around NSS and wondered, “What the heck is that?” It’s called a Landmine, and this specific version...

We are proud to honor Kurt Hansberry as our September 2021 NSS Client of the Month! If you’re unfamiliar with the man, the myth, the...

We are so proud to once again be nominated for the Best of the Lakes Area Award this year under the category of Best Fitness Center. But...

We are proud to honor Courtney Illies as our August 2021 NSS Client of the Month! Courtney has been an ever-smiling part of the...