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The #NSSfamily uses fitness as a catalyst to positively impact lives.
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Thinking About Running Again? Start Here First
As the days get longer and the sidewalks get drier, a lot (ok, some 🙃) folks start feeling that itch to get outside and run. But if you...
May 8
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⚕️Introducing Alex PT and Aura Body and Soul💆
We’ve got some exciting updates to share with you, and we couldn’t be more pumped. 🎉 Our new NSS home is coming to life. Construction is...
May 2
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NSS Athlete Program Year in Review: Building Stronger, Smarter, & More Resilient Athletes
As we near the end of the school year, it's the perfect time to reflect on the growth, grit, and gains made by our student-athletes here...
May 2
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Winning the Off-Season: The Hidden Benefits & Challenges for Young Athletes
As a young athlete, pursuing excellence in a chosen sport can feel like a year-round commitment. Between practices, games, and...
Apr 24
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Thank You for 18 Incredible Years🥰
Can you believe it, NSS is turning 18! Eighteen years ago, on April 1st, 2007, we opened the doors to Noonan Sport Specialists with a big...
Mar 31
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Summer Athlete Program 2025
Summer will be here before we know it, and that means it’s time to get your athlete ready for a great off-season! Registration for the...
Mar 12
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Mental Toughness: How to Build Resilience on the Field and in the Classroom
As a student-athlete, mental toughness is key to balancing sports, academics, and everything else life throws at you. It’s the ability to...
Mar 5
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Unlock Your Potential: The Power of Weight Lifting & Exercise for Teenage Boys
As a teenage boy, your body is constantly changing, and it’s the perfect time to develop habits that will shape your health & athletic...
Feb 20
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Strong, Confident, & Empowered: Why Every Teenage Girl Should Start Weight Lifting
As teenage girls navigate the complexities of adolescence, prioritizing physical health becomes increasingly important. Exercise,...
Feb 14
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Save the Date - 2025 Summer Athlete Program
Registration for our Summer Athlete Program opens soon! EARLY BIRD (cost saving!) registration opens March 10th - mark your calendars.
Feb 12
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Nutrition Tips for Parents of Young Athletes: Fueling Your Child for Success
As a parent of a young athlete, you aim to give your child the best opportunity for success in sports and life. Nutrition significantly...
Feb 3
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🏢 7500 Sq. Ft. of Commercial Space Available!
As we officially announced last week, NSS is relocating! Which means our 7,500 sq. ft. commercial space will be available for lease. This...
Jan 31
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We Have An Announcement!!
We’re thrilled to announce that NSS is moving to a new home! After years of growth, and the incredible support of the @#NSSfamily, we’ve...
Jan 16
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Winning Conversations: How Parents Can Support Their Young Athletes After Workouts
As a parent of a young athlete, you know how important it is to keep the lines of communication open. After a long workout, practice, or...
Jan 13
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3 Things To Keep In Mind About Recovery
Hey, #NSSfamily, you've probably heard us talking about it before - or maybe your coach has even addressed it in sessions. But recovery...
Dec 18, 2024
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Future Stars in the Making: Recapping The School Year Athlete Program
As we work our way through the first few month of the 2024-25 School Year Athlete Program, it’s essential to take a moment to reflect on...
Nov 19, 2024
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If You Are A Grandma, Read This...
🌟 Meet Sue! 🌟 "A true testimony of continued strength and resilience thanks to NSS." – Sue B., after a stunning hike at Joshua State...
Oct 22, 2024
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Mel's NSS Story
"I joined Noonans in January of 2024, they came recommended to me by my physical therapist. With no experience in resistance training,...
Oct 13, 2024
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"Get to Know" Coach Xavier
Meet Xavier Grussing - The Newest Personal Trainer at NSS! 🙌 We’re thrilled to welcome Xavier Grussing to the Noonan Sport Specialists...
Oct 6, 2024
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NSS Named Top Fitness Center in the Lakes Area!
Thank You for Voting Us the Best of the Lakes Area! We are incredibly honored and humbled to have been voted the Best of the Lakes Area...
Oct 4, 2024
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