Noonan Sport Specialists Welcomes  Apryl Putnam Alexandria, MN (November 2025) – Noonan Sport Specialists (NSS) is excited to announce the addition of Apryl Putnam to their personal training team. Apryl is certified in Personal Training, Nutrition, and CPR/First Aid, and is currently expanding her knowledge in advanced nutrition, mindset, and women’s hormonal health. She brings a strong blend of experience, education, and passion to the clients she serves. Originally from B

Sports teach more than just how to run faster, jump higher, or hit harder. They teach life skills. The lessons athletes learn on the field or in the gym can make a huge difference in how they approach school, studying, and daily challenges. Here’s how athletes can take the same habits that make them successful in sports and apply them in the classroom. 1. Discipline and Consistency Matter Everywhere Athletes know what it takes to improve. Showing up, putting in effort, and do

Every athlete faces moments that don’t go as planned. A missed play, a bad game, a tough loss, or an injury that slows progress. These moments sting, but they’re also powerful growth opportunities. The best athletes don’t avoid setbacks, they use  them. They see each challenge as feedback, not failure. 1. Reframe the Moment It’s easy to think, “I failed.”  Instead, ask yourself, “What can this teach me?” Every setback reveals something, maybe it’s about your focus, your prepa

If you’re a student-athlete, your schedule can feel like a nonstop juggling act. Classes, homework, practices, games, and everything in...

The shift from summer to the school year can feel like a complete 180 for student-athletes. Long days filled with open schedules,...

𝗡𝗦𝗦 𝗶𝘀 𝗶𝗻 𝘀𝗲𝗮𝗿𝗰𝗵 𝗼𝗳 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵!! It’s with bittersweet news that we...

There’s a popular mindset in sports that says, “no pain, no gain.” While hard work and discipline are important, pushing through pain is...

We’ve moved and we’re ready to celebrate!  🎉 After nearly two decades of helping clients get stronger, healthier, and more confident,...

As the days get longer and the sidewalks get drier, a lot (ok, some 🙃) folks start feeling that itch to get outside and run. But if you...

We’ve got some exciting updates to share with you, and we couldn’t be more pumped. 🎉 Our new NSS home is coming to life. Construction is...

As we near the end of the school year, it's the perfect time to reflect on the growth, grit, and gains made by our student-athletes here...

As a young athlete, pursuing excellence in a chosen sport can feel like a year-round commitment. Between practices, games, and...

Can you believe it, NSS is turning 18! Eighteen years ago, on April 1st, 2007, we opened the doors to Noonan Sport Specialists with a big...

Summer will be here before we know it, and that means it’s time to get your athlete ready for a great off-season!   Registration for the...

As a student-athlete, mental toughness is key to balancing sports, academics, and everything else life throws at you. It’s the ability to...

As a teenage boy, your body is constantly changing, and it’s the perfect time to develop habits that will shape your health & athletic...

As teenage girls navigate the complexities of adolescence, prioritizing physical health becomes increasingly important. Exercise,...

Registration for our Summer Athlete Program opens soon! EARLY BIRD (cost saving!)  registration opens March 10th - mark your calendars.

As a parent of a young athlete, you aim to give your child the best opportunity for success in sports and life. Nutrition significantly...

As we officially announced last week, NSS is relocating! Which means our 7,500 sq. ft. commercial space will be available for lease. This...