5 Tips For Staying Motivated During Your Workouts
👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...
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The #NSSfamily uses fitness as a catalyst to positively impact lives.
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- May 10
N.E.A.T.
Today we are going to discuss something pretty neat. That special something is N.E.A.T. (that's a joke!) "What is N.E.A.T.?” Non-Exercise...
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- May 3
Struggling to Hit a Certain Number of Reps?
by Sabrina: This happens to all of us at some point - maybe it's just a hard exercise, a lot of reps, or you have developed a bit of a...
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- Apr 27
30 Minute Metabolic Kettlebell Workout
Looking for a 30-minute kettlebell workout, where all you need to know is 3 movements? Cue this one up.
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- Apr 26
Movin' in May - Large Group Class
We are enrolling for our next large group team training, Movin' in May! Maybe you saw the Bunz and Gunz folks rocking some extra workouts...
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- Apr 18
Grip Variations
This blast from the past highlights a problem you may run into as you get further down the barbell strength path. What to do when the bar...
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- Apr 11
Exercises to do Now to Help Your Golf Game This Summer.
The snow is melting, so golfing is getting closer by the day! Which ALSO means it is time to start priming your body for your golf swing....
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- Apr 5
Feeling Sluggish After All That Easter Candy?
You might be seeing this right in the midst of your sugar high after stealing from your children’s Easter candy when they weren’t...
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- Mar 29
Could this be the most polarizing exercise we do at NSS?
If you've been at the gym, you've done it. It's likely you have a strong opinion of it. Love it or hate it, it's here to stay. And that...
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- Mar 29
NSS Celebrates 16 Year Anniversary
It's official...NSS can drive!! It's hard to comprehend that the gym has been operating in Alexandria for 16 years. 🤯 Over that time...
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- Mar 21
Tennis Ball Desk Exercises
Working at a desk can be tough on the body. You may have heard it said, "sitting is the new smoking." Today we go over a few simple...
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- Mar 21
Tips for Getting Active with Spring Coming Soon
Something about having a bit more sunshine and some warmer temps gets a lot of people thinking about taking up running. Are you one of...
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- Mar 15
3 Nutritional Environments to Help You Eat Better
Consider these 3 nutritional environments you can create to be successful with what foods you eat or how much food you eat!
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- Mar 8
Train Like an Athlete – Conditioning
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
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- Mar 3
Train Like an Athlete – Speed and Power
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
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- Feb 28
Strength Training in the 3rd Trimester
During the third trimester, some specific changes in your body can have an effect on exercise. Many things add up and potentially lead to...
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- Feb 28
Train Like an Athlete – Strength
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
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- Feb 21
Stretches for the Office
Spend most of your day working at a desk or driving in a car? If so, check out a few of these quick and easy office stretches. Toss into...
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- Feb 14
The Best Way to NOT Accomplish Goals
The beginning of each year is often a time we see ourselves looking to set big goals - which is fine! That's great! Take advantage of...
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- Feb 14
Summer Athlete Program 2023
Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...
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