The Most Valuable Piece of Exercise Equipment Is…
top of page
The #NSSfamily uses fitness as a catalyst to positively impact lives.
Search


Let us preface this by saying, unfortunately, there is no affiliation or monetary kickback from the following statement! :) The TRX is...


- 3 days ago
Client Testimonial: Ben's NSS Story
Ben noticed he wasn't as active as he wanted to be leading to stress at home. He knew that accountability to a workout plan was going to...
5 views0 comments

- 3 days ago
Building Both Base and Peak in Strength Training for the Athlete
Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...
2 views0 comments


- Nov 22
It's Officially Upon Us!!!
What is it? The final 6 weeks of the year. That super volatile time for exercise and health consistency between Thanksgiving and New...
147 views0 comments


- Nov 18
Overcoming Gravity
Overcoming gravity is something the athlete always has to deal with, pretty much regardless of sport. Getting the body (or an implement)...
5 views0 comments


- Oct 13
Client Testimonial: Bri's NSS Story
Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...
195 views0 comments

- Oct 13
NSS wins Best Fitness Center in the Lakes Area!!
Thank you for your unwavering support in the Best of the Lakes Area contest for 2023. We are thrilled to announce that for the fourth...
8 views0 comments


- Oct 11
5 Ways to Reset and Manage Stress
1. Take time to be quiet and sit in silence (even if it’s only your drive home or two minutes in the bathroom - without your phone!)...
74 views0 comments


- Oct 9
Should A 9 Year Old and 19 Year Old Train the Same?
Here at NSS, we work with young athletes. We see athletes in the gym as young as 9. But do we work with these 9-year-old athletes in the...
4 views0 comments

- Sep 28
FREE Balanced Body Workshop
Join Dr. Hillary, pelvic floor physical therapist, for a restorative movement class designed to bring balance and alignment into the...
5 views0 comments

- Sep 15
"Cheat Sheet" on Serving Sizes
It's a safe, smart bet that you will eat extra calories at some events this month. (football parties, kids sporting events, hunting camp,...
92 views0 comments


- Sep 15
"Get to Know" Megan L. Interview
Hailing from Brandon, Minnesota, Megan brings a unique perspective and a passion for fitness that will benefit our valued #NSSfamily...
30 views0 comments


- Sep 14
Practicing Athletic Movements
If you've got an athlete in a sport that requires reacting to something, whether a ball, a start, or another athlete, your athlete knows...
3 views0 comments


- Sep 10
NSS Hires Megan Lauthen
Noonan Sport Specialists Welcomes Megan Lauthen as Personal Coach in Alexandria Facility. Alexandria, MN (September 10th, 2023) Noonan...
45 views0 comments


- Aug 31
Get Outside Your Comfort Zone
Sometimes you just have to put yourself out there - try something new. Or, in other words, “get outside your comfort zone.” Your comfort...
51 views0 comments

- Aug 22
The Hierarchy of Fat Loss
If fat loss is your goal, this handy little infographic lays out the most important pieces of that. The foundation tells you what you...
132 views0 comments

- Aug 21
2023-2024 School Year Athlete Program
Online enrollment is NOW OPEN for our School Year Athlete Program. Click HERE to get your athlete(s) locked in!
4 views0 comments

- Aug 16
15 Minute Workout For Busy Days
Ever been here? Work is busy (like usual), you've got a million and one things on your to do list PLUS another meeting just popped on for...
104 views0 comments


- Aug 9
Just 4 Minutes Per Week for Better Goal Attainment
Coach Dustin: I recently had the opportunity to participate in a 5-week goal attainment study for a friend's graduate studies. This will...
119 views0 comments


- Jul 21
"Get to Know" Kaylee S. Interview
Originally from Morris, MN, Kaylee is a dedicated and passionate personal trainer with a strong focus on weightlifting, particularly in...
21 views0 comments
bottom of page