As a parent of a young athlete, you aim to give your child the best opportunity for success in sports and life. Nutrition significantly...

With Easter weekend just around the corner, many of us are eagerly anticipating family gatherings filled with delicious meals. However,...

It's a safe, smart bet that you will eat extra calories at some events this month. (football parties, kids sporting events, hunting camp,...

If fat loss is your goal, this handy little infographic lays out the most important pieces of that. The foundation tells you what you...

Eating "within your guardrails" - eating how you want to reach your goals - more often than not, isn't always the easiest thing to do....

You might be seeing this right in the midst of your sugar high after stealing from your children’s Easter candy when they weren’t...

Consider these 3 nutritional environments you can create to be successful with what foods you eat or how much food you eat!

Buffets are considered by some the greatest gift on earth, a food mecca with endless variety and endless quantity. A place where you can...

If you are finding yourself stumbling over obstacles enroute to your goals, take a minute to sit down and identify what those obstacles...

We want to talk today about MATH - wait, wait, wait....stick with us here! - specifically, the math related to caloric intake. Let's say...

Let's talk about "fats" for a minute. When we say that, we mean the fats that are in the foods we eat. There are a few different kinds of...

Has anyone ever told you about "that thing"? Rather, how many times this month, this week...today - have you heard about "that thing"?...

It's that time of year that we really need to be keeping an eye on hydration. It's always important, but even more so now - especially...

With summer in full swing you may find yourself at a few more social gatherings or at the cabin or on the lake with good food, drinks,...

Do you need a high-quality recipe idea! Take a look below to expand your palate with some ideas on Overnight Oats. Overnight Oats are a...

If you're trying to cook and eat healthier, you might be constantly browsing the internet for recipes, trying to incorporate new veggies...

Eat the rainbow. Simply put, fill your diet with tons of vegetables and fruits to boost your immune system. Not to be cliché, but we're...

You’ve been working out for about 4 months. You feel better, have more energy and working out has become part of your routine. But why...

In this video Chris and Joanna go over considerations for when and what to eat after a workout.

A few tips to eat a bit more of the healthy things and maybe avoid a few of the less healthy things.