3 Research Proven Ways To Eat Less At The Buffet
Buffets are considered by some the greatest gift on earth, a food mecca with endless variety and endless quantity. A place where you can...
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The #NSSfamily uses fitness as a catalyst to positively impact lives.
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- Nov 1
A Tip To Reaching Your Goals
If you are finding yourself stumbling over obstacles enroute to your goals, take a minute to sit down and identify what those obstacles...
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- Oct 27
How to Indulge But Still Make Progress on Fat Loss
We want to talk today about MATH - wait, wait, wait....stick with us here! - specifically, the math related to caloric intake. Let's say...
105 views0 comments
- Aug 23
Fats
Let's talk about "fats" for a minute. When we say that, we mean the fats that are in the foods we eat. There are a few different kinds of...
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- Aug 18
Basics of Meeting Fitness and Health Goals
Has anyone ever told you about "that thing"? Rather, how many times this month, this week...today - have you heard about "that thing"?...
103 views0 comments
- Jul 19
Staying Hydrated in the Heat
It's that time of year that we really need to be keeping an eye on hydration. It's always important, but even more so now - especially...
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- Jul 10
3 Tips to Enjoy Summer AND Rock Your Nutrition
With summer in full swing you may find yourself at a few more social gatherings or at the cabin or on the lake with good food, drinks,...
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- Jul 7
Overnight Oats Recipe
Do you need a high-quality recipe idea! Take a look below to expand your palate with some ideas on Overnight Oats. Overnight Oats are a...
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- May 26
Eat The Same Thing, EVERY Day
If you're trying to cook and eat healthier, you might be constantly browsing the internet for recipes, trying to incorporate new veggies...
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- Apr 14
Eat The Rainbow
Eat the rainbow. Simply put, fill your diet with tons of vegetables and fruits to boost your immune system. Not to be clichรฉ, but we're...
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- Mar 23
Struggling to See Results at The Gym?
Youโve been working out for about 4 months. You feel better, have more energy and working out has become part of your routine. But why...
156 views0 comments
- Feb 8
What To Eat After A Workout
In this video Chris and Joanna go over considerations for when and what to eat after a workout.
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- Jan 13
Eat More of What You Want, Less of What You Don't.
A few tips to eat a bit more of the healthy things and maybe avoid a few of the less healthy things.
81 views1 comment
- Dec 16, 2021
3 Reasons Why Calorie Tracking is Failing You
As you know, or likely suspect but maybe don't want to admit :), tracking calories is a focal point of fat loss. More specifically, we...
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- May 7, 2021
Working Out & Weight Loss
โ๐ช๐ต๐ ๐ฎ๐บ ๐ ๐ป๐ผ๐ ๐๐ฒ๐ฒ๐ถ๐ป๐ด ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ ๐ถ๐ป ๐บ๐ ๐๐ฒ๐ถ๐ด๐ต๐ ๐น๐ผ๐๐, ๐ฒ๐๐ฒ๐ป ๐๐ต๐ผ๐๐ด๐ต ๐โ๐๐ฒ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ...
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- Apr 5, 2021
How to Eat Well, Even Without Structure To The Day
"I eat great when I'm at work or it's structured and there is a routine. But take me out of that and it's a lot harder." Sound familiar?...
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- Feb 17, 2021
'Sup with Supplements?
There are A LOT of options on the market for health and fitness supplements. Which can make it SUPER confusing on what might be the best...
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