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The Power of Fieldwork: Why Off-Season Training Matters for Youth Athletes
When the final whistle blows and the regular season ends, many athletes and parents breathe a collective sigh of relief. It’s a time to...
Jun 6
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Juggling Summer Travel Teams, Camps, and Training: How to Stay Consistent in a Busy Summer
Summer is one of the most valuable times of year for athlete development, but let’s be honest, it can also be one of the most chaotic....
Jun 6
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Unlock Your Potential: What to Expect from This Summer’s Athlete Program
This summer, we’re taking athletic development to the next level with a structured, science-based training approach  designed to maximize...
May 9
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Thinking About Running Again? Start Here First
As the days get longer and the sidewalks get drier, a lot (ok, some 🙃) folks start feeling that itch to get outside and run. But if you...
May 8
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NSS Athlete Program Year in Review: Building Stronger, Smarter, & More Resilient Athletes
As we near the end of the school year, it's the perfect time to reflect on the growth, grit, and gains made by our student-athletes here...
May 2
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Summer Athlete Program 2025
Summer will be here before we know it, and that means it’s time to get your athlete ready for a great off-season!  Registration for the...
Mar 12
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Unlock Your Potential: The Power of Weight Lifting & Exercise for Teenage Boys
As a teenage boy, your body is constantly changing, and it’s the perfect time to develop habits that will shape your health & athletic...
Feb 20
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Strong, Confident, & Empowered: Why Every Teenage Girl Should Start Weight Lifting
As teenage girls navigate the complexities of adolescence, prioritizing physical health becomes increasingly important. Exercise,...
Feb 14
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Winning Conversations: How Parents Can Support Their Young Athletes After Workouts
As a parent of a young athlete, you know how important it is to keep the lines of communication open. After a long workout, practice, or...
Jan 13
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Winning Your Health and Fitness: The Power of Consistency Over Intensity
When it comes to winning at health and fitness, many people think it’s all about pushing themselves to their absolute limits daily. But...
Jan 10
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Just Getting Going At The Gym?
Starting a new plan can be daunting, and feeling nervous is completely normal. At NSS, we understand the concerns of stepping into the...
Dec 31, 2024
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3 Things To Keep In Mind About Recovery
Hey, #NSSfamily, you've probably heard us talking about it before - or maybe your coach has even addressed it in sessions. But recovery...
Dec 18, 2024
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If You Are A Grandma, Read This...
🌟 Meet Sue! 🌟 "A true testimony of continued strength and resilience thanks to NSS." – Sue B., after a stunning hike at Joshua State...
Oct 22, 2024
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"Mastering" Proper Form While Lifting
At NSS, we know that proper form is a pillar of safe and effective workouts. Our coaching team uses a detailed rubric to ensure you...
Oct 15, 2024
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Fitness Influencers and the Myth of Quick Fixes: Why Consistency and Real Life Matter More
I just read that there are around 50,000 "fitness influencers" on Instagram. How do you know who to follow? Honestly, your best bet is...
Oct 2, 2024
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You Are Not a Number
You are not a number. You may be a grandmother, grandfather, mother, father, daughter, son, sister, brother, wife, husband, friend,...
Jul 16, 2024
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Assessing your Health
Have you ever pondered the solution to a problem for too long, only to realize the fix was the simplest possible thing? Case in point,...
Jun 19, 2024
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Struggling To Find The Motivation To Workout On A Given Day?
It happens, and it even happens to us coaches here at NSS!! Here are 3 tips to help you get that train moving on the tracks and on the...
May 28, 2024
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What is Functional Fitness?
A common misconception is that functional fitness is performing an exercise while standing on one leg or on an unstable surface. A better...
May 21, 2024
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Summer Athlete Program – What We’re Working On
Summer is fast approaching. And with that means the Summer Athlete Program. We often get asked what athletes do in a typical session in...
May 3, 2024
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