workout

Do You Stretch Your Calves...Enough?!

Let's talk about those calves! Specifically how we may go about getting the most out of calf stretches. The key details are: 1. Stretch...

Training Tolerance and Stress

Let's talk about training tolerance and training stress. Imagine your TOLERANCE for training as a bucket. It gets bigger as your train...

Barbell Bench Press Walkthrough

In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...

Obscure Exercise Names

If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...

What's The Best Way to Set a Fitness Goal?

Setting goals is an important process of a health, fitness and wellness journey. But even more important than a setting a goal is making...

What is Landmine training?

Have you seen this handy little tool around NSS and wondered, “What the heck is that?” It’s called a Landmine, and this specific version...

What Makes NSS Different?

This year we celebrated our 14th year in business coaching clients at NSS. Over this time we have been able to learn along the way and...

Do you hate working out?

If you find yourself hating exercise and workouts, YOU ARE NOT ALONE! It's normal, and quite common. But...knowing the importance we want...

"Do I have to workout every day to be healthy and fit?"

It certainly seems like everywhere you look fitness and workouts are an in your face, intense, sometimes scary and a constant "must"...

Working Out & Weight Loss

“𝗪𝗵𝘆 𝗮𝗺 𝗜 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝗻 𝗺𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀, 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘂𝗴𝗵 𝗜’𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱...

"Can I train 3 days in a row at NSS?"

Yes, you certainly can! But learn why and how from Katelynn.

The #NSSfamily uses fitness as a catalyst to positively impact lives.