The Most Valuable Piece of Exercise Equipment Is…
Let us preface this by saying, unfortunately, there is no affiliation or monetary kickback from the following statement! :) The TRX is...
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The #NSSfamily uses fitness as a catalyst to positively impact lives.
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- 3 days ago
Client Testimonial: Ben's NSS Story
Ben noticed he wasn't as active as he wanted to be leading to stress at home. He knew that accountability to a workout plan was going to...
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- 3 days ago
Building Both Base and Peak in Strength Training for the Athlete
Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...
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- Nov 22
It's Officially Upon Us!!!
What is it? The final 6 weeks of the year. That super volatile time for exercise and health consistency between Thanksgiving and New...
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- Nov 2
Squat "Nerd Out": Fold-Ability and Proportions
This video might interest our fellow lifting nerds, especially those who hate back squats! This guy has a little doohickey (I know, we're...
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- Oct 13
Client Testimonial: Bri's NSS Story
Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...
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- Oct 9
Should A 9 Year Old and 19 Year Old Train the Same?
Here at NSS, we work with young athletes. We see athletes in the gym as young as 9. But do we work with these 9-year-old athletes in the...
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- Aug 22
The Hierarchy of Fat Loss
If fat loss is your goal, this handy little infographic lays out the most important pieces of that. The foundation tells you what you...
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- Aug 21
2023-2024 School Year Athlete Program
Online enrollment is NOW OPEN for our School Year Athlete Program. Click HERE to get your athlete(s) locked in!
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- Aug 16
15 Minute Workout For Busy Days
Ever been here? Work is busy (like usual), you've got a million and one things on your to do list PLUS another meeting just popped on for...
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- Jul 11
How NSS Coaches Determine Sets and Reps
We spew A LOT of numbers at clients all day every day at NSS. Yes, it can be a little bit confusing or seem chaotic at times. But rest...
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- Jun 28
What's More Important? Workout or Recovery
The common misconception is that progress is made during a hard workout when the truth is that progress is made the day or two AFTER a...
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- Jun 21
Workout Intention and Goal Getting
When it comes to training at the gym, one of the most important things you can do to achieve your goal is... Keep the goal, THE goal......
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- Jun 13
Walking...Is It Worth It?
Staying healthy and fit and reaching weight loss goals require maintaining a healthy LIFESTYLE. A great way to do this is by adding a...
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- Jun 8
The "Z Press" Explained
Have you ever wondered why the Z Press is called the Z Press? Especially since you sit in a V position. But it isn’t really a V Sit...
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- Jun 1
5 Tips For Staying Motivated During Your Workouts
👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...
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- Apr 27
30 Minute Metabolic Kettlebell Workout
Looking for a 30-minute kettlebell workout, where all you need to know is 3 movements? Cue this one up.
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- Apr 26
Movin' in May - Large Group Class
We are enrolling for our next large group team training, Movin' in May! Maybe you saw the Bunz and Gunz folks rocking some extra workouts...
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- Apr 18
Grip Variations
This blast from the past highlights a problem you may run into as you get further down the barbell strength path. What to do when the bar...
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- Apr 11
Exercises to do Now to Help Your Golf Game This Summer.
The snow is melting, so golfing is getting closer by the day! Which ALSO means it is time to start priming your body for your golf swing....
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