As a coach, I’ve seen all kinds of athletes. Talented athletes, hardworking athletes, quiet athletes, vocal athletes, beginners, veterans, and everything in between. But the ones who make the biggest impact on a team aren’t always the fastest, the strongest, or the most skilled. The athletes who truly elevate a team are the ones who understand how to be great teammates. Great teammates don’t just make themselves better, they make everyone around them better, too. And trust me

When the final whistle blows and the regular season ends, many athletes and parents breathe a collective sigh of relief. It’s a time to...

Summer is one of the most valuable times of year for athlete development, but let’s be honest, it can also be one of the most chaotic....

This summer, we’re taking athletic development to the next level with a structured, science-based training approach  designed to maximize...

As the days get longer and the sidewalks get drier, a lot (ok, some 🙃) folks start feeling that itch to get outside and run. But if you...

As we near the end of the school year, it's the perfect time to reflect on the growth, grit, and gains made by our student-athletes here...

Summer will be here before we know it, and that means it’s time to get your athlete ready for a great off-season!   Registration for the...

As a teenage boy, your body is constantly changing, and it’s the perfect time to develop habits that will shape your health & athletic...

As teenage girls navigate the complexities of adolescence, prioritizing physical health becomes increasingly important. Exercise,...

As a parent of a young athlete, you know how important it is to keep the lines of communication open. After a long workout, practice, or...

When it comes to winning at health and fitness, many people think it’s all about pushing themselves to their absolute limits daily. But...

Starting a new plan can be daunting, and feeling nervous is completely normal. At NSS, we understand the concerns of stepping into the...

Hey, #NSSfamily, you've probably heard us talking about it before - or maybe your coach has even addressed it in sessions. But recovery...

🌟 Meet Sue! 🌟 "A true testimony of continued strength and resilience thanks to NSS." – Sue B., after a stunning hike at Joshua State...

At NSS, we know that proper form is a pillar of safe and effective workouts. Our coaching team uses a detailed rubric to ensure you...

I just read that there are around 50,000 "fitness influencers" on Instagram. How do you know who to follow? Honestly, your best bet is...

You are not a number. You may be a grandmother, grandfather, mother, father, daughter, son, sister, brother, wife, husband, friend,...

Have you ever pondered the solution to a problem for too long, only to realize the fix was the simplest possible thing? Case in point,...

It happens, and it even happens to us coaches here at NSS!! Here are 3 tips to help you get that train moving on the tracks and on the...

A common misconception is that functional fitness is performing an exercise while standing on one leg or on an unstable surface. A better...