5 Tips For Staying Motivated During Your Workouts
👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...
top of page
The #NSSfamily uses fitness as a catalyst to positively impact lives.
Search
- May 10
N.E.A.T.
Today we are going to discuss something pretty neat. That special something is N.E.A.T. (that's a joke!) "What is N.E.A.T.?” Non-Exercise...
96 views0 comments
- May 3
Struggling to Hit a Certain Number of Reps?
by Sabrina: This happens to all of us at some point - maybe it's just a hard exercise, a lot of reps, or you have developed a bit of a...
39 views0 comments
- Apr 18
Grip Variations
This blast from the past highlights a problem you may run into as you get further down the barbell strength path. What to do when the bar...
31 views0 comments
- Apr 11
Exercises to do Now to Help Your Golf Game This Summer.
The snow is melting, so golfing is getting closer by the day! Which ALSO means it is time to start priming your body for your golf swing....
96 views0 comments
- Mar 8
Train Like an Athlete – Conditioning
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
1 view0 comments
- Mar 3
Train Like an Athlete – Speed and Power
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
1 view0 comments
- Feb 28
Train Like an Athlete – Strength
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
4 views0 comments
- Feb 21
Stretches for the Office
Spend most of your day working at a desk or driving in a car? If so, check out a few of these quick and easy office stretches. Toss into...
56 views0 comments
- Jan 24
Pregnancy and Strength Training Considerations
In the past we've posted about some benefits of strength training during pregnancy. Today we want to dive deeper into some exercise...
39 views0 comments
- Jan 16
Quantifying Progress in the Gym
Here is a quick video helping you to decide when to go up in weight. Along with other ways to quantify progress in the gym!
26 views0 comments
- Dec 27, 2022
Should an Athlete Strength Train In-Season?
Hopefully, at this point, we’ve convinced you that strength training for an athlete is important. As a reminder, the long story short is...
3 views0 comments
- Dec 8, 2022
How Strong Does an Athlete Need to Be?
As an athlete, how strong do you have to be to be a good athlete? LOADED QUESTION – but here we go! In simplest terms, being strong is...
5 views0 comments
- Dec 5, 2022
When Should My Son/Daughter Start Lifting Weights?
WHENEVER THEY SHOW INTEREST IN IT! But in all seriousness, it is a great question as there are a lot of misconceptions out there about...
7 views0 comments
- Nov 29, 2022
3 Votes to Healthier Habits
We have discovered a little life hack for you! Let's say you're trying to make a good choice, such as going for a walk after work Monday...
71 views0 comments
- Nov 14, 2022
Why Do We Do So Many Different Exercises?
If you come to a couple of our athlete sessions, you’ll notice something: we do a bunch of different exercises. We don’t typically stick...
5 views0 comments
- Nov 8, 2022
A FREE Weight Loss Key
Hey #NSSfamily, did you hear about this incredible new research showing this single lifestyle decision can increase your weight loss...
145 views0 comments
- Nov 1, 2022
A Tip To Reaching Your Goals
If you are finding yourself stumbling over obstacles enroute to your goals, take a minute to sit down and identify what those obstacles...
98 views0 comments
- Oct 31, 2022
A Lesson In Exercise "Technique"
Have you ever watched an athlete that by all accounts is a great athlete within their sport, but their technique just isn’t what we would...
4 views0 comments
- Oct 21, 2022
Training For An Athlete: Don’t Overfill Your Bucket!
Athletes often have to juggle lots of different things at the same time: sports practice/competitions, strength and conditioning...
3 views0 comments
bottom of page