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The Benefits of Exercise During Pregnancy

Are you expecting? Baby on board?

Here are some fun facts about how beneficial exercise can be during pregnancy.

Strength training during pregnancy especially if you were doing it before you became pregnant is healthy and safe given a few modifications at the proper time.

Exercise in general during pregnancy can reduce back pain, promote healthy weight gain, improve your overall fitness, and may even decrease the risk of gestational diabetes, preeclampsia, and cesarean delivery.

Strength training during pregnancy can also improve mood and self-concept. It has been shown to decrease feelings of stress, anxiety, and depression in and out of pregnancy.

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