Feb 18, 2021There is no such thing as GOOD or BAD technique 😲Why do we as coaches talk about "proper technique"? There certainly is a reason for it, but it may not be for the reasons you may think....
Feb 17, 2021'Sup with Supplements?There are A LOT of options on the market for health and fitness supplements. Which can make it SUPER confusing on what might be the best...