May 26, 2022Pelvic Tilt in 3 PositionsCJ goes through how to perform a pelvic tilt in a hip bridge, plank, and half-kneeling position to optimize each position and reduce low back stress.
CJ goes through how to perform a pelvic tilt in a hip bridge, plank, and half-kneeling position to optimize each position and reduce low back stress.
Client Testimonial: Kari's NSS StoryKari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of deciding whether she was going to continue down this wrong path or do