We often hear from clients that being on their hands, with the wrists extended and loaded (think pushups), is either painful or just doesn't feel as good as it should. Here are a couple quick things we can do to alleviate that almost immediately.
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See AllKari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of deciding whether she was going to continue down this wrong path or do
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