Barbell Bench Press Walkthrough
In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...
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May 4, 2022
May Client of the Month: Dan Quiggle
We are proud to honor Dan Quiggle as our May 2022 NSS Client of the Month! If someone were to ask you to run a marathon around a baseball...
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Apr 27, 2022
Barbell Back Squat Walkthrough
In this video, we will go through the barbell back squat. In it, we will cover... Proper bar placement on the back. Considerations for...
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Apr 27, 2022
Obscure Exercise Names
If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...
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Apr 24, 2022
KB Swing - FIXES!!
Like to do kettlebell swings? Check out this short video on what you can do to finetune and get the most out of your swings!
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Mar 17, 2022
Summer Athlete Program 2022
Early Bird registration is NOW OPEN for our 2022 Summer Athlete Program. Details and a completely online signup link can be found below.
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Nov 16, 2021
$49 Strength Technique Camp
Our 3 day Strength Technique Camp runs the week of December 6th. Monday, Tuesday and Thursday Have your athlete come learn keys to safely...
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Mar 4, 2021
Injury risk - and what factors go into it.
Injury when working out isn't just about using a weight that's too heavy or lifting with "bad form." There's A LOT of factors that can go...
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Feb 24, 2021
SAVE THE DATE: Summer Athlete Program
Early Bird Registration will open on Monday, March 15th.
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