Train Like an Athlete – Speed and Power
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
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Feb 28, 2023
Strength Training in the 3rd Trimester
During the third trimester, some specific changes in your body can have an effect on exercise. Many things add up and potentially lead to...
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Feb 28, 2023
Train Like an Athlete – Strength
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
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Feb 14, 2023
The Best Way to NOT Accomplish Goals
The beginning of each year is often a time we see ourselves looking to set big goals - which is fine! That's great! Take advantage of...
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Feb 14, 2023
Summer Athlete Program 2023
Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...
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Feb 2, 2023
Upper Body Training for Athletes
What sort of training should an athlete do for their upper body? Do all athletes need upper body training? Some athletes don’t...
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Jan 20, 2023
How Many Reps Should an Athlete Do in Strength Training?
For an athlete, the goal of strength training is to better prepare the athlete for sport. With that (as we’ve maybe mentioned), getting...
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Jan 9, 2023
Strength Training IS Resilience Training for an Athlete
In sports, an athlete must be resilient. This is true physically and mentally; strength training can help build resilience in both...
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Dec 27, 2022
Should an Athlete Strength Train In-Season?
Hopefully, at this point, we’ve convinced you that strength training for an athlete is important. As a reminder, the long story short is...
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Dec 8, 2022
How Strong Does an Athlete Need to Be?
As an athlete, how strong do you have to be to be a good athlete? LOADED QUESTION – but here we go! In simplest terms, being strong is...
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Dec 6, 2022
Women and Strength Training
A short list of stellar reasons why it's important for women to hit the weight room. 1. Lose body fat. As lean muscle mass increases, so...
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Dec 5, 2022
When Should My Son/Daughter Start Lifting Weights?
WHENEVER THEY SHOW INTEREST IN IT! But in all seriousness, it is a great question as there are a lot of misconceptions out there about...
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Nov 14, 2022
Why Do We Do So Many Different Exercises?
If you come to a couple of our athlete sessions, you’ll notice something: we do a bunch of different exercises. We don’t typically stick...
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Oct 31, 2022
A Lesson In Exercise "Technique"
Have you ever watched an athlete that by all accounts is a great athlete within their sport, but their technique just isn’t what we would...
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Oct 21, 2022
Training For An Athlete: Don’t Overfill Your Bucket!
Athletes often have to juggle lots of different things at the same time: sports practice/competitions, strength and conditioning...
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Oct 13, 2022
How To Expect Progress As An Athlete
As an athlete, you have to practice your sport in order to be any good at it. You don’t just show up and start draining 3-pointers after...
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Oct 7, 2022
Updating Your Athlete’s “Software”
By: Coach Chris In today's age, I'll bet you’re pretty tech savvy huh?? So I can drop some tech lingo and you'll know exactly what I'm...
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Sep 30, 2022
What Does an NSS Athlete Session Look Like?
We get asked all the time what goes into our Athlete Enhancement Program. This is how a typical Athlete Program session breaks down. The...
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Sep 23, 2022
Why Train Speed and Change of Direction?
Why should an athlete practice speed and change of direction when they can just lift weights and then go play their sport? Speed and...
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Jun 14, 2022
Juggling / Balancing Two Different Goals
Have you ever felt like you had two WILDLY different goals in the fitness realm? Like, you want to run a marathon, but you also want to...
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