Apr 30, 2022Strength Training in Your Third TrimesterHannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.
Apr 28, 2022We Are Hiring𝗡𝗦𝗦 𝗶𝘀 𝗶𝗻 𝘀𝗲𝗮𝗿𝗰𝗵 𝗼𝗳 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵!! Want (or know someone) that is...
Apr 27, 2022Obscure Exercise NamesIf you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...
Apr 26, 2022Balance Assessment (w/ scoring)#NSSfamily let's see what your BALANCE AGE is today. Here is what you need to do. Remove your shoes and socks. Stand tall. Cross your...