Mar 8, 2022Strength Training in Your First TrimesterIs it safe to continue strength training during pregnancy? What if strength training is new to you? Do your goals need to change in your first trimester? Hannah covers it all in this 2:00 minute video.
Is it safe to continue strength training during pregnancy? What if strength training is new to you? Do your goals need to change in your first trimester? Hannah covers it all in this 2:00 minute video.
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