Mar 8, 2022Strength Training in Your First TrimesterIs it safe to continue strength training during pregnancy? What if strength training is new to you? Do your goals need to change in your first trimester? Hannah covers it all in this 2:00 minute video.
Is it safe to continue strength training during pregnancy? What if strength training is new to you? Do your goals need to change in your first trimester? Hannah covers it all in this 2:00 minute video.
Client Testimonial: Kari's NSS StoryKari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of deciding whether she was going to continue down this wrong path or do