top of page

Strength Training in Your First Trimester

Is it safe to continue strength training during pregnancy?

What if strength training is new to you?

Do your goals need to change in your first trimester?

Hannah covers it all in this 2:00 minute video.

41 views0 comments

Recent Posts

See All

Client Testimonial: Kari's NSS Story

Kari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of deciding whether she was going to continue down this wrong path or do


bottom of page