Thinking About Running Again? Start Here First
- Mike Hawes
- May 8
- 1 min read
As the days get longer and the sidewalks get drier, a lot (ok, some 🙃) folks start feeling that itch to get outside and run. But if you haven’t been running much lately, or ever, jumping right into it can lead to injury or frustration.
That’s why we love the Couch to 5K approach. It’s designed to safely guide you from wherever you're starting to a place where running feels good, not punishing.
Why Couch to 5K Works
At NSS, we’re committed to sustainable progress and effective training. Couch to 5K does just that.
It eases you in.
You’ll use walk/run intervals to build endurance without overdoing it.
It reduces injury risk.
Starting small reduces the risk of shin splints, knee pain, or burnout.
It builds confidence.
Small wins each week help maintain high motivation.
Choose the Right Starting Point
We have three options for you - pick the one that sounds most like where you are right now and print it out!
PLAN A – For total beginners who aren’t currently active
PLAN B – For active people who don’t currently run
PLAN C – For runners getting back into it after winter
No matter which plan you choose, take it at your own pace and don’t hesitate to reach out if you need guidance, support, or a warm-up routine to help your body ease in even more smoothly.
We’re here to help you stay strong, stay healthy, and enjoy the process.
Let’s get after it!
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