The answer to that question, do you have to be sore after every workout... So sore you can't use the toilet, it's hard to comb your hair...

Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48,440 adult patients. OBJECTIVES To...

Based on the recent CDC suggestions, we are adjusting a few of the protocols around disinfecting at NSS. #1 We will be going away from...

Thank you to the Alexandria Lakes Area Chamber of Commerce for sending over the Membership Team yesterday to learn more about NSS. We are...

Thank you. Since you are reading this we know you are a supporter of the #NSSfamily and THANK YOU is simply the most important message we...

We are excited to be starting the hiring process in search of another Certified Personal Coach here at NSS. If you know of anyone who...