The #NSSfamily uses fitness as a catalyst to positively impact lives.

The end of the year is one of the most powerful times for athletes. School slows down, sports take breaks or shift seasons, and there’s finally space to breathe, reflect, and reset. Instead of waiting for January to “start fresh,” athletes can use this time to look back on their progress and set a strong foundation for the new year. Here are 10 important questions every athlete should ask themselves before January . Questions that help them grow, take ownership, and step conf

We are happy to honor Katie Stumvoll as our January 2026 NSS Client of the Month! Katie has been part of the #NSSfamily for two years now, and she perfectly captures what a standout work ethic looks like. That's just one of the many reasons we're so excited to recognize Katie Stumvoll as our January Client of the Month. Right from the start, Katie has arrived with an upbeat attitude and a clear drive to get better. Her steady commitment to training has brought real, positive

We are happy to honor Mark & Stacey Law as our December 2025 NSS Clients of the Month! The #NSSfamily uses fitness as a catalyst to positively impact lives, and Mark and Stacey Law are a perfect example of that mission in action. Their consistency, kindness, and tenacious commitment have made a lasting impact on every aspect of NSS. From the moment they joined NSS, Mark and Stacey have shown up with open minds and a willingness to do the work, embracing the coach-athlete rel

Bad performances used to feel like the end of the world to me. I’d replay every mistake, compare myself to everyone else, and wonder if I was even good anymore. But the more I’ve grown as an athlete, the more I’ve realized something important: One bad day doesn’t erase all my progress. Here’s what I’m learning to do when things don’t go the way I hoped and what actually helps me reset with confidence. 1. I Admit It Wasn’t My Best. Without Letting It Control My Confidence It’

Alexandria, MN (December 2025) – Noonan Sport Specialists (NSS) is excited to announce the addition of Troy Tiesenga to their personal training team. Troy is currently pursuing his NASM Certified Personal Trainer credential and NASM Nutrition Certification. He brings a strong foundation in anatomy, health, and movement from his early academic studies. Troy’s deep passion for helping people feel stronger, move better, and build long-term healthy habits makes him an excellent

Noonan Sport Specialists Welcomes Grace Winterfeldt as Personal Trainer Alexandria, MN (December 2025) – Noonan Sport Specialists (NSS) is excited to welcome Grace Winterfeldt to their personal training team. She is currently pursuing her second year in the Exercise Science program at Alexandria Technical & Community College and will graduate with an Associate of Applied Science (AAS) degree in Exercise Science in May 2026. Originally from Comfrey, MN, Grace has developed

Noonan Sport Specialists Welcomes Apryl Putnam Alexandria, MN (November 2025) – Noonan Sport Specialists (NSS) is excited to announce the addition of Apryl Putnam to their personal training team. Apryl is certified in Personal Training, Nutrition, and CPR/First Aid, and is currently expanding her knowledge in advanced nutrition, mindset, and women’s hormonal health. She brings a strong blend of experience, education, and passion to the clients she serves. Originally from B

As a coach, I’ve seen all kinds of athletes. Talented athletes, hardworking athletes, quiet athletes, vocal athletes, beginners, veterans, and everything in between. But the ones who make the biggest impact on a team aren’t always the fastest, the strongest, or the most skilled. The athletes who truly elevate a team are the ones who understand how to be great teammates. Great teammates don’t just make themselves better, they make everyone around them better, too. And trust me

Sports teach more than just how to run faster, jump higher, or hit harder. They teach life skills. The lessons athletes learn on the field or in the gym can make a huge difference in how they approach school, studying, and daily challenges. Here’s how athletes can take the same habits that make them successful in sports and apply them in the classroom. 1. Discipline and Consistency Matter Everywhere Athletes know what it takes to improve. Showing up, putting in effort, and do

We are happy to honor Annette Ekdahl as our November 2025 NSS Client of the Month! This month, we’re beyond thrilled to shine the spotlight on Annette Ekdahl , a truly inspiring member of our community and a shining example of what consistency, resilience, and a positive attitude can achieve. Since joining us six months ago , Annette has been the definition of dedication. She shows up ready to work, pushes herself every session, and always brings such great energy to the gym