Mar 29, 2023Could this be the most polarizing exercise we do at NSS?If you've been at the gym, you've done it.It's likely you have a strong opinion of it.Love it or hate it, it's here to stay.And that exercise is....The 4 POINT CRAWL!!
If you've been at the gym, you've done it.It's likely you have a strong opinion of it.Love it or hate it, it's here to stay.And that exercise is....The 4 POINT CRAWL!!
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