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What is Landmine training?

Have you seen this handy little tool around NSS and wondered, “What the heck is that?”

It’s called a Landmine, and this specific version allows us to connect it to a barbell, use it anywhere in the gym and not damage the floor and also do tons of different exercises with it.

A couple neat features…

  1. Easier on the shoulders for overhead press type movements.

  2. Easily allows for transition from one exercise to the next.

  3. Can be light and unloaded or loaded heavy, depending on your needs.

  4. Makes it easy to perform chains (multiple movements at a time)

  5. Can be used to train a multitude of functional exercises.

If you want to give the Landmine a go, just let us know in your next session!

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