5 Tips For Staying Motivated During Your Workouts
👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...
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The #NSSfamily uses fitness as a catalyst to positively impact lives.
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- May 2
May Clients of the Month: Bobbi Jo & David Sellnow
We are proud to honor Bobbi Jo & David Sellnow as our May 2023 NSS Clients of the Month! Bobbi started training with NSS in the fall of...
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- Apr 2
April Client of the Month: Barb Hillenbrand
We are proud to honor Barb Hillenbrand as our April 2023 NSS Client of the Month! Barb has been a member of NSS for just over a year now,...
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- Mar 29
NSS Celebrates 16 Year Anniversary
It's official...NSS can drive!! It's hard to comprehend that the gym has been operating in Alexandria for 16 years. 🤯 Over that time...
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- Feb 1
February Client of the Month: Sean Richardson
We are proud to honor Sean Richardson as our February 2023 NSS Client of the Month! From the very first day Sean walked into NSS, he was...
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- Dec 2, 2022
December Client of the Month: Heidi Ryan
We are proud to honor Heidi Ryan as our December 2022 NSS Client of the Month! Heidi has been a member of the #NSSfamily since early...
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- Nov 21, 2022
#NSSfamilyIMPACT!
We wanted to take a bit of your time to brag about our amazingly generous #NSSfamily, and the impact being made on our local community. A...
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- Nov 8, 2022
A FREE Weight Loss Key
Hey #NSSfamily, did you hear about this incredible new research showing this single lifestyle decision can increase your weight loss...
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- Nov 1, 2022
November Client of the Month: Bailee Hovland
We are proud to honor Bailee Hovland as our November 2022 NSS Client of the Month! Rain, shine (or broken wrist!) Bailee is the picture...
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- Oct 1, 2022
October Client of the Month: Megan Herzog
We are proud to honor Megan Herzog as our October 2022 NSS Client of the Month! From the beginning, Megan has been an incredibly positive...
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- Sep 1, 2022
September Client of the Month: Jodi Gray
We are proud to honor Jodi Gray as our September 2022 NSS Client of the Month! Jodi has been a member of the #NSSfamily for OVER a...
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- Aug 1, 2022
August Client of the Month: Deb Parrott
We are proud to honor Deb Parrott as our August 2022 NSS Client of the Month! We are so excited to celebrate Deb Parrott as our August...
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- Jul 2, 2022
July Client of the Month: Stu Wood
We are proud to honor Stu Wood as our July 2022 NSS Client of the Month! Stu has been a staple of the NSS morning for 2 and a half years...
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- Jun 2, 2022
June Clients of the Month: Vern & Judy Anderson
We are proud to honor Vern & Judy Anderson as our June 2022 NSS Clients of the Month! Vern and Judy Anderson started their journey with...
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- Apr 26, 2022
Balance Assessment (w/ scoring)
#NSSfamily let's see what your BALANCE AGE is today. Here is what you need to do. Remove your shoes and socks. Stand tall. Cross your...
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- Feb 8, 2022
February Clients of the Month: Joy and Jerrod Hammerback
We are proud to honor Joy and Jerrod Hammerback as our February 2022 NSS Clients of the Month! Joy and Jerrod Hammerback didn’t need NSS...
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- Nov 3, 2021
November Client of the Month: Mark Watkins
We are proud to honor Mark Watkins as our November 2021 NSS Client of the Month! There are many #NSSfamily members that have made...
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- Oct 4, 2021
October Client of the Month: Sam Bourcy
We are proud to honor Sam Bourcy as our October 2021 NSS Client of the Month! Sam's NSS journey started in June of 2020. It was clear...
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- Sep 8, 2021
September Client of the Month: Kurt Hansberry
We are proud to honor Kurt Hansberry as our September 2021 NSS Client of the Month! If you’re unfamiliar with the man, the myth, the...
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- Aug 9, 2021
August Client of the Month: Courtney Illies
We are proud to honor Courtney Illies as our August 2021 NSS Client of the Month! Courtney has been an ever-smiling part of the...
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