We’re thrilled to announce that NSS is moving to a new home! After years of growth, and the incredible support of the @#NSSfamily, we’ve...

As a parent of a young athlete, you know how important it is to keep the lines of communication open. After a long workout, practice, or...

Hey, #NSSfamily, you've probably heard us talking about it before - or maybe your coach has even addressed it in sessions. But recovery...

As we work our way through the first few month of the 2024-25 School Year Athlete Program, it’s essential to take a moment to reflect on...

🌟 Meet Sue! 🌟 "A true testimony of continued strength and resilience thanks to NSS." – Sue B., after a stunning hike at Joshua State...

"I joined Noonans in January of 2024, they came recommended to me by my physical therapist.  With no experience in resistance training,...

Meet Xavier Grussing - The Newest Personal Trainer at NSS! 🙌 We’re thrilled to welcome Xavier Grussing to the Noonan Sport Specialists...

Thank You for Voting Us the Best of the Lakes Area!   We are incredibly honored and humbled to have been voted the Best of the Lakes Area...

I just read that there are around 50,000 "fitness influencers" on Instagram. How do you know who to follow? Honestly, your best bet is...

Noonan Sport Specialists Welcomes Kait Leary as Director of Sports Performance Alexandria, MN (September 14th, 2024)  - Noonan Sport...

Parents, we are speaking to you. If you aren't a parent - maybe someday you will be one (keep reading). Or, do you have someone in your...

We're thrilled to introduce Cam Leary, the newest addition to our team at NSS!!🚀 In this video, you'll get to know Cam, a passionate and...

Noonan Sport Specialists Welcomes Cam Leary as Personal Coach in Alexandria Facility Alexandria, MN (June 14th, 2024) - Noonan Sport...

It happens, and it even happens to us coaches here at NSS!! Here are 3 tips to help you get that train moving on the tracks and on the...

A common misconception is that functional fitness is performing an exercise while standing on one leg or on an unstable surface. A better...

Summer is fast approaching. And with that means the Summer Athlete Program. We often get asked what athletes do in a typical session in...

We often get asked what we do in our Athletic Enhancement Programs. To be clear, we feel that what we do is specifically designed to...

In training, it is easy for clients to lose perspective on progress. Today, your goal in reading this is to take a step back and regain...

Can you believe it's been 17 years since we started this incredible journey together? As we celebrate another year of sweat, strength,...

This question came up in a Kick Off Consult yesterday and it's one that we field quite often here at the gym. While there is no magic...