Thank You for Voting Us the Best of the Lakes Area!   We are incredibly honored and humbled to have been voted the Best of the Lakes Area...

I just read that there are around 50,000 "fitness influencers" on Instagram. How do you know who to follow? Honestly, your best bet is...

Noonan Sport Specialists Welcomes Kait Leary as Director of Sports Performance Alexandria, MN (September 14th, 2024)  - Noonan Sport...

Parents, we are speaking to you. If you aren't a parent - maybe someday you will be one (keep reading). Or, do you have someone in your...

We're thrilled to introduce Cam Leary, the newest addition to our team at NSS!!🚀 In this video, you'll get to know Cam, a passionate and...

Noonan Sport Specialists Welcomes Cam Leary as Personal Coach in Alexandria Facility Alexandria, MN (June 14th, 2024) - Noonan Sport...

It happens, and it even happens to us coaches here at NSS!! Here are 3 tips to help you get that train moving on the tracks and on the...

A common misconception is that functional fitness is performing an exercise while standing on one leg or on an unstable surface. A better...

Summer is fast approaching. And with that means the Summer Athlete Program. We often get asked what athletes do in a typical session in...

We often get asked what we do in our Athletic Enhancement Programs. To be clear, we feel that what we do is specifically designed to...

In training, it is easy for clients to lose perspective on progress. Today, your goal in reading this is to take a step back and regain...

Can you believe it's been 17 years since we started this incredible journey together? As we celebrate another year of sweat, strength,...

This question came up in a Kick Off Consult yesterday and it's one that we field quite often here at the gym. While there is no magic...

It’s finally May! It's expected that the sun is starting to shine more and more. We are spending more time outside getting the summer...

Kari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of...

With Easter weekend just around the corner, many of us are eagerly anticipating family gatherings filled with delicious meals. However,...

This image illustrates how much more money must be saved if one waits until 50 to save for retirement. I’ll bet you have seen such...

As an athlete, let’s say you’ve bought into the idea that strength training is beneficial for sport, and you’ve taken the time to get...

Most people know that a good night’s sleep can help improve your mood, increase mental clarity and creativity, boost performance, and aid...

Hey #NSSfamily, did you know that hitting the weights consistently goes beyond just building muscle? Here are 3 key areas where strength...