As a student-athlete, mental toughness is key to balancing sports, academics, and everything else life throws at you. It’s the ability to...

As a teenage boy, your body is constantly changing, and it’s the perfect time to develop habits that will shape your health & athletic...

As teenage girls navigate the complexities of adolescence, prioritizing physical health becomes increasingly important. Exercise,...

Registration for our Summer Athlete Program opens soon! EARLY BIRD (cost saving!)  registration opens March 10th - mark your calendars.

As a parent of a young athlete, you aim to give your child the best opportunity for success in sports and life. Nutrition significantly...

As we officially announced last week, NSS is relocating! Which means our 7,500 sq. ft. commercial space will be available for lease. This...

We’re thrilled to announce that NSS is moving to a new home! After years of growth, and the incredible support of the @#NSSfamily, we’ve...

As a parent of a young athlete, you know how important it is to keep the lines of communication open. After a long workout, practice, or...

Hey, #NSSfamily, you've probably heard us talking about it before - or maybe your coach has even addressed it in sessions. But recovery...

As we work our way through the first few month of the 2024-25 School Year Athlete Program, it’s essential to take a moment to reflect on...

🌟 Meet Sue! 🌟 "A true testimony of continued strength and resilience thanks to NSS." – Sue B., after a stunning hike at Joshua State...

"I joined Noonans in January of 2024, they came recommended to me by my physical therapist.  With no experience in resistance training,...

Meet Xavier Grussing - The Newest Personal Trainer at NSS! 🙌 We’re thrilled to welcome Xavier Grussing to the Noonan Sport Specialists...

Thank You for Voting Us the Best of the Lakes Area!   We are incredibly honored and humbled to have been voted the Best of the Lakes Area...

I just read that there are around 50,000 "fitness influencers" on Instagram. How do you know who to follow? Honestly, your best bet is...

Noonan Sport Specialists Welcomes Kait Leary as Director of Sports Performance Alexandria, MN (September 14th, 2024)  - Noonan Sport...

Parents, we are speaking to you. If you aren't a parent - maybe someday you will be one (keep reading). Or, do you have someone in your...

We're thrilled to introduce Cam Leary, the newest addition to our team at NSS!!🚀 In this video, you'll get to know Cam, a passionate and...

Noonan Sport Specialists Welcomes Cam Leary as Personal Coach in Alexandria Facility Alexandria, MN (June 14th, 2024) - Noonan Sport...

It happens, and it even happens to us coaches here at NSS!! Here are 3 tips to help you get that train moving on the tracks and on the...