updates 2/8

Mar 12

ANYTHING You Start Doing Now And Keep Doing Will Pay Dividends As You Age

This image illustrates how much more money must be saved if one waits until 50 to save for retirement. I’ll bet you have seen such...

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Mar 1

So You Think You’re Strong – Now What?

As an athlete, let’s say you’ve bought into the idea that strength training is beneficial for sport, and you’ve taken the time to get...

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Feb 27

From Nightcap to Night's Rest: Fun Facts for Better Sleep Habits

Most people know that a good night’s sleep can help improve your mood, increase mental clarity and creativity, boost performance, and aid...

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Feb 21

3 Key Areas Where Strength Training Can Supercharge Your Life Outside The Gym

Hey #NSSfamily, did you know that hitting the weights consistently goes beyond just building muscle? Here are 3 key areas where strength...

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Feb 21

Save the Date - 2024 Summer Athlete Program

Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...

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Feb 20

Training the Athlete – Do it All!

When it comes to training athletes, there are many things to consider. Most athletes need to be good at a lot of different things. As we...

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Feb 9

Athlete Training – Shoot for PRs or Steady Progress?

Athletes, by nature, are often very competitive. This means that any time they do an exercise they’ve done previously, they NEED to do it...

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Feb 2

The Power of Play

As athletes and trainers, we may be stuck in the mindset that training is, by nature, going to be boring and monotonous. If you practice...

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Jan 19

Golidlocks-ing Strength Training for Athletes

As an athlete, strength training is often secondary to the sport. We certainly want to use strength training to get stronger and help...

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Jan 12

Athlete Training – Is Group or Individual Best?

As an athlete, is it better to train as an individual or in a group? If you think about most sports, a certain level of reaction is...

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Jan 11

4 Booty Builders for 2024

The posterior chain is a group of muscles consisting predominantly of tendons and ligaments on the back side of the body. Examples of...

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Jan 4

Will Strength Training Prevent Injuries in an Athlete?

MAYBE – but read on. First, this is not intended to tell someone about specifics around injury prevention and/or rehabilitation from a...

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Jan 3

Unlock Your Potential: Real Thoughts From NSS Clients

Do any of these sound familiar? They are real life answers submitted by clients - along with their realizations after getting started...

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Dec 19, 2023

The Most Important Step Is…

Hands down, the problem that haunts most people when it comes to a lifestyle of health and fitness is simply….GETTING STARTED. This delay...

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Dec 7, 2023

The Most Valuable Piece of Exercise Equipment Is…

Let us preface this by saying, unfortunately, there is no affiliation or monetary kickback from the following statement! :) The TRX is...

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Dec 7, 2023

Client Testimonial: Ben's NSS Story

Ben noticed he wasn't as active as he wanted to be leading to stress at home. He knew that accountability to a workout plan was going to...

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Dec 7, 2023

Building Both Base and Peak in Strength Training for the Athlete

Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...

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Nov 22, 2023

It's Officially Upon Us!!!

What is it? The final 6 weeks of the year. That super volatile time for exercise and health consistency between Thanksgiving and New...

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Nov 18, 2023

Overcoming Gravity

Overcoming gravity is something the athlete always has to deal with, pretty much regardless of sport. Getting the body (or an implement)...

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Oct 13, 2023

Client Testimonial: Bri's NSS Story

Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...

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The #NSSfamily uses fitness as a catalyst to positively impact lives.

Noonan Sport Specialists