top of page
The #NSSfamily uses fitness as a catalyst to positively impact lives.
Search


Fitness Influencers and the Myth of Quick Fixes: Why Consistency and Real Life Matter More
I just read that there are around 50,000 "fitness influencers" on Instagram. How do you know who to follow? Honestly, your best bet is...
Oct 2, 2024
77 views
0 comments


NSS Hires Director of Sports Performance Kait Leary
Noonan Sport Specialists Welcomes Kait Leary as Director of Sports Performance Alexandria, MN (September 14th, 2024) - Noonan Sport...
Oct 2, 2024
4 views
0 comments


Leading by Example: Cultivating a Culture of Health and Wellness for Your Family
Parents, we are speaking to you. If you aren't a parent - maybe someday you will be one (keep reading). Or, do you have someone in your...
Aug 7, 2024
67 views
0 comments


"Get to Know" Cam L. Interview
We're thrilled to introduce Cam Leary, the newest addition to our team at NSS!!🚀 In this video, you'll get to know Cam, a passionate and...
Jun 19, 2024
37 views
0 comments


NSS Hires Cam Leary
Noonan Sport Specialists Welcomes Cam Leary as Personal Coach in Alexandria Facility Alexandria, MN (June 14th, 2024) - Noonan Sport...
Jun 14, 2024
66 views
0 comments


Struggling To Find The Motivation To Workout On A Given Day?
It happens, and it even happens to us coaches here at NSS!! Here are 3 tips to help you get that train moving on the tracks and on the...
May 28, 2024
76 views
0 comments


What is Functional Fitness?
A common misconception is that functional fitness is performing an exercise while standing on one leg or on an unstable surface. A better...
May 21, 2024
106 views
0 comments


Summer Athlete Program – What We’re Working On
Summer is fast approaching. And with that means the Summer Athlete Program. We often get asked what athletes do in a typical session in...
May 3, 2024
7 views
0 comments


Training the Athlete - Consistency in Training
We often get asked what we do in our Athletic Enhancement Programs. To be clear, we feel that what we do is specifically designed to...
Apr 19, 2024
3 views
0 comments


Don’t Lose Perspective
In training, it is easy for clients to lose perspective on progress. Today, your goal in reading this is to take a step back and regain...
Apr 17, 2024
82 views
0 comments


17 Years of NSS
Can you believe it's been 17 years since we started this incredible journey together? As we celebrate another year of sweat, strength,...
Mar 30, 2024
13 views
0 comments


How Often Should I Be Working Out??
This question came up in a Kick Off Consult yesterday and it's one that we field quite often here at the gym. While there is no magic...
Mar 27, 2024
431 views
0 comments


Your Summer Prep Core Workout
It’s finally May! It's expected that the sun is starting to shine more and more. We are spending more time outside getting the summer...
Mar 27, 2024
150 views
0 comments
Client Testimonial: Kari's NSS Story
Kari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of...
Mar 21, 2024
370 views
0 comments


Nutritional Success for Easter Weekend
With Easter weekend just around the corner, many of us are eagerly anticipating family gatherings filled with delicious meals. However,...
Mar 19, 2024
143 views
0 comments


ANYTHING You Start Doing Now And Keep Doing Will Pay Dividends As You Age
This image illustrates how much more money must be saved if one waits until 50 to save for retirement. I’ll bet you have seen such...
Mar 12, 2024
73 views
0 comments


So You Think You’re Strong – Now What?
As an athlete, let’s say you’ve bought into the idea that strength training is beneficial for sport, and you’ve taken the time to get...
Mar 1, 2024
8 views
0 comments


From Nightcap to Night's Rest: Fun Facts for Better Sleep Habits
Most people know that a good night’s sleep can help improve your mood, increase mental clarity and creativity, boost performance, and aid...
Feb 27, 2024
100 views
0 comments


3 Key Areas Where Strength Training Can Supercharge Your Life Outside The Gym
Hey #NSSfamily, did you know that hitting the weights consistently goes beyond just building muscle? Here are 3 key areas where strength...
Feb 21, 2024
100 views
0 comments


Save the Date - 2024 Summer Athlete Program
Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...
Feb 21, 2024
6 views
0 comments
bottom of page