CJ and Dawn walk (pun intended!) through 4 different variations of weighted carries and give you cues on how to maximize the efficiency...

Is it safe to continue strength training during pregnancy? What if strength training is new to you? Do your goals need to change in your...

Learn from C.J. how to scale your workouts throughout the year based on high and low periods of stress.

We often hear from clients that being on their hands, with the wrists extended and loaded (think pushups), is either painful or just...

In this video Chris and Joanna go over considerations for when and what to eat after a workout.

Hannah covers three things you should avoid when training while pregnant, and explains why.

Check out this short video where we interview Demara, the newest intern at NSS.

A few tips to eat a bit more of the healthy things and maybe avoid a few of the less healthy things.

This year we celebrated our 14th year in business coaching clients at NSS. Over this time we have been able to learn along the way and...

If you find yourself hating exercise and workouts, YOU ARE NOT ALONE! It's normal, and quite common. But...knowing the importance we want...

It certainly seems like everywhere you look fitness and workouts are an in your face, intense, sometimes scary and a constant "must"...

“𝗪𝗵𝘆 𝗮𝗺 𝗜 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝗻 𝗺𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀, 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘂𝗴𝗵 𝗜’𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱...

At NSS we strive to build a community of like minded people looking to change for the better every day. We would love for you to join...

The answer to that question, do you have to be sore after every workout... So sore you can't use the toilet, it's hard to comb your hair...

Based on the recent CDC suggestions, we are adjusting a few of the protocols around disinfecting at NSS. #1 We will be going away from...

Yes, you certainly can! But learn why and how from Katelynn.

"I eat great when I'm at work or it's structured and there is a routine. But take me out of that and it's a lot harder." Sound familiar?...

We often get asked by clients what they should be doing on days they don't have a coaching session, in order to continue to work towards...

Injury when working out isn't just about using a weight that's too heavy or lifting with "bad form." There's A LOT of factors that can go...

Why do we as coaches talk about "proper technique"? There certainly is a reason for it, but it may not be for the reasons you may think....