When it comes to training athletes, there are many things to consider. Most athletes need to be good at a lot of different things. As we...

Athletes, by nature, are often very competitive. This means that any time they do an exercise they’ve done previously, they NEED to do it...

As athletes and trainers, we may be stuck in the mindset that training is, by nature, going to be boring and monotonous. If you practice...

As an athlete, strength training is often secondary to the sport. We certainly want to use strength training to get stronger and help...

As an athlete, is it better to train as an individual or in a group? If you think about most sports, a certain level of reaction is...

The posterior chain is a group of muscles consisting predominantly of tendons and ligaments on the back side of the body. Examples of...

MAYBE – but read on. First, this is not intended to tell someone about specifics around injury prevention and/or rehabilitation from a...

Do any of these sound familiar? They are real life answers submitted by clients - along with their realizations after getting started...

Hands down, the problem that haunts most people when it comes to a lifestyle of health and fitness is simply….GETTING STARTED. This delay...

Let us preface this by saying, unfortunately, there is no affiliation or monetary kickback from the following statement! :) The TRX is...

Ben noticed he wasn't as active as he wanted to be leading to stress at home. He knew that accountability to a workout plan was going to...

Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...

What is it? The final 6 weeks of the year. That super volatile time for exercise and health consistency between Thanksgiving and New...

Overcoming gravity is something the athlete always has to deal with, pretty much regardless of sport. Getting the body (or an implement)...

Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...

Thank you for your unwavering support in the Best of the Lakes Area contest for 2023. We are thrilled to announce that for the fourth...

1. Take time to be quiet and sit in silence (even if it’s only your drive home or two minutes in the bathroom - without your phone!)...

Here at NSS, we work with young athletes. We see athletes in the gym as young as 9. But do we work with these 9-year-old athletes in the...

Join Dr. Hillary, pelvic floor physical therapist, for a restorative movement class designed to bring balance and alignment into the...

It's a safe, smart bet that you will eat extra calories at some events this month. (football parties, kids sporting events, hunting camp,...