It’s finally May! It's expected that the sun is starting to shine more and more. We are spending more time outside getting the summer...

Kari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of...

With Easter weekend just around the corner, many of us are eagerly anticipating family gatherings filled with delicious meals. However,...

This image illustrates how much more money must be saved if one waits until 50 to save for retirement. I’ll bet you have seen such...

As an athlete, let’s say you’ve bought into the idea that strength training is beneficial for sport, and you’ve taken the time to get...

Most people know that a good night’s sleep can help improve your mood, increase mental clarity and creativity, boost performance, and aid...

Hey #NSSfamily, did you know that hitting the weights consistently goes beyond just building muscle? Here are 3 key areas where strength...

Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...

When it comes to training athletes, there are many things to consider. Most athletes need to be good at a lot of different things. As we...

Athletes, by nature, are often very competitive. This means that any time they do an exercise they’ve done previously, they NEED to do it...

As athletes and trainers, we may be stuck in the mindset that training is, by nature, going to be boring and monotonous. If you practice...

As an athlete, strength training is often secondary to the sport. We certainly want to use strength training to get stronger and help...

As an athlete, is it better to train as an individual or in a group? If you think about most sports, a certain level of reaction is...

The posterior chain is a group of muscles consisting predominantly of tendons and ligaments on the back side of the body. Examples of...

MAYBE – but read on. First, this is not intended to tell someone about specifics around injury prevention and/or rehabilitation from a...

Do any of these sound familiar? They are real life answers submitted by clients - along with their realizations after getting started...

Hands down, the problem that haunts most people when it comes to a lifestyle of health and fitness is simply….GETTING STARTED. This delay...

Let us preface this by saying, unfortunately, there is no affiliation or monetary kickback from the following statement! :) The TRX is...

Ben noticed he wasn't as active as he wanted to be leading to stress at home. He knew that accountability to a workout plan was going to...

Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...