A common misconception is that functional fitness is performing an exercise while standing on one leg or on an unstable surface. A better...

Summer is fast approaching. And with that means the Summer Athlete Program. We often get asked what athletes do in a typical session in...

We often get asked what we do in our Athletic Enhancement Programs. To be clear, we feel that what we do is specifically designed to...

In training, it is easy for clients to lose perspective on progress. Today, your goal in reading this is to take a step back and regain...

Can you believe it's been 17 years since we started this incredible journey together? As we celebrate another year of sweat, strength,...

This question came up in a Kick Off Consult yesterday and it's one that we field quite often here at the gym. While there is no magic...

It’s finally May! It's expected that the sun is starting to shine more and more. We are spending more time outside getting the summer...

Kari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of...

With Easter weekend just around the corner, many of us are eagerly anticipating family gatherings filled with delicious meals. However,...

This image illustrates how much more money must be saved if one waits until 50 to save for retirement. I’ll bet you have seen such...

As an athlete, let’s say you’ve bought into the idea that strength training is beneficial for sport, and you’ve taken the time to get...

Most people know that a good night’s sleep can help improve your mood, increase mental clarity and creativity, boost performance, and aid...

Hey #NSSfamily, did you know that hitting the weights consistently goes beyond just building muscle? Here are 3 key areas where strength...

Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...

When it comes to training athletes, there are many things to consider. Most athletes need to be good at a lot of different things. As we...

Athletes, by nature, are often very competitive. This means that any time they do an exercise they’ve done previously, they NEED to do it...

As athletes and trainers, we may be stuck in the mindset that training is, by nature, going to be boring and monotonous. If you practice...

As an athlete, strength training is often secondary to the sport. We certainly want to use strength training to get stronger and help...

As an athlete, is it better to train as an individual or in a group? If you think about most sports, a certain level of reaction is...

The posterior chain is a group of muscles consisting predominantly of tendons and ligaments on the back side of the body. Examples of...