updates

Apr 28, 2022

We Are Hiring

𝗡𝗦𝗦 𝗶𝘀 𝗶𝗻 𝘀𝗲𝗮𝗿𝗰𝗵 𝗼𝗳 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵!! Want (or know someone) that is...

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Apr 27, 2022

Obscure Exercise Names

If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...

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Apr 26, 2022

Balance Assessment (w/ scoring)

#NSSfamily let's see what your BALANCE AGE is today. Here is what you need to do. Remove your shoes and socks. Stand tall. Cross your...

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Apr 21, 2022

Strength Training in Your Second Trimester

When should you stop, or modify, an exercise during pregnancy? What kind of changes do you need to make in your second trimester? Hannah...

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Apr 1, 2022

15 Years of NSS

180 months 5478 days 7,889,400 minutes 473,364,000 seconds No matter how you break down the time, as we write this on the 15 year...

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Mar 23, 2022

Struggling to See Results at The Gym?

You’ve been working out for about 4 months. You feel better, have more energy and working out has become part of your routine. But why...

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Mar 17, 2022

NSS adds new Personal Coach, Demara Bumgardner, to work in Alexandria facility.

For Immediate Release Noonan Sport Specialists adds new Personal Coach Demara Bumgardner to work in Alexandria facility. Alexandria, MN...

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Mar 17, 2022

Summer Athlete Program 2022

Early Bird registration is NOW OPEN for our 2022 Summer Athlete Program. Details and a completely online signup link can be found below.

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Feb 8, 2022

February Clients of the Month: Joy and Jerrod Hammerback

We are proud to honor Joy and Jerrod Hammerback as our February 2022 NSS Clients of the Month! Joy and Jerrod Hammerback didn’t need NSS...

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Jan 21, 2022

Get to Know NSS Intern Demara

Check out this short video where we interview Demara, the newest intern at NSS.

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Jan 7, 2022

January Client of the Month: Colleen Zimny

We are proud to honor Colleen Zimny as our January 2022 NSS Client of the Month! Consistent, dedicated, intentional, hard-working…all...

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Dec 14, 2021

December Client of the Month: Jill Urke

We are proud to honor Jill Urke as our December 2021 NSS Client of the Month! What a pleasure it is to train Jill week after week. She is...

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Nov 16, 2021

$49 Strength Technique Camp

Our 3 day Strength Technique Camp runs the week of December 6th. Monday, Tuesday and Thursday Have your athlete come learn keys to safely...

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Oct 28, 2021

What is Landmine training?

Have you seen this handy little tool around NSS and wondered, “What the heck is that?” It’s called a Landmine, and this specific version...

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Sep 8, 2021

September Client of the Month: Kurt Hansberry

We are proud to honor Kurt Hansberry as our September 2021 NSS Client of the Month! If you’re unfamiliar with the man, the myth, the...

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Aug 26, 2021

NSS Nominated for Best of the Lakes Area

We are so proud to once again be nominated for the Best of the Lakes Area Award this year under the category of Best Fitness Center. But...

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Aug 9, 2021

August Client of the Month: Courtney Illies

We are proud to honor Courtney Illies as our August 2021 NSS Client of the Month! Courtney has been an ever-smiling part of the...

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Jul 15, 2021

July Client of the Month: Robin Niedenfuer

We are proud to honor Robin Niedenfuer as our July 2021 NSS Client of the Month! Robin started her NSS journey 2 years ago, and in that...

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Jun 30, 2021

What Makes NSS Different?

This year we celebrated our 14th year in business coaching clients at NSS. Over this time we have been able to learn along the way and...

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Jun 4, 2021

Do you hate working out?

If you find yourself hating exercise and workouts, YOU ARE NOT ALONE! It's normal, and quite common. But...knowing the importance we want...

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