What is it? The final 6 weeks of the year. That super volatile time for exercise and health consistency between Thanksgiving and New...

Overcoming gravity is something the athlete always has to deal with, pretty much regardless of sport. Getting the body (or an implement)...

Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...

Thank you for your unwavering support in the Best of the Lakes Area contest for 2023. We are thrilled to announce that for the fourth...

1. Take time to be quiet and sit in silence (even if it’s only your drive home or two minutes in the bathroom - without your phone!)...

Here at NSS, we work with young athletes. We see athletes in the gym as young as 9. But do we work with these 9-year-old athletes in the...

Join Dr. Hillary, pelvic floor physical therapist, for a restorative movement class designed to bring balance and alignment into the...

It's a safe, smart bet that you will eat extra calories at some events this month. (football parties, kids sporting events, hunting camp,...

Hailing from Brandon, Minnesota, Megan brings a unique perspective and a passion for fitness that will benefit our valued #NSSfamily...

If you've got an athlete in a sport that requires reacting to something, whether a ball, a start, or another athlete, your athlete knows...

Noonan Sport Specialists Welcomes Megan Lauthen as Personal Coach in Alexandria Facility. Alexandria, MN (September 10th, 2023) Noonan...

Sometimes you just have to put yourself out there - try something new. Or, in other words, “get outside your comfort zone.” Your comfort...

If fat loss is your goal, this handy little infographic lays out the most important pieces of that. The foundation tells you what you...

Online enrollment is NOW OPEN for our School Year Athlete Program. Click HERE to get your athlete(s) locked in!

Ever been here? Work is busy (like usual), you've got a million and one things on your to do list PLUS another meeting just popped on for...

Coach Dustin: I recently had the opportunity to participate in a 5-week goal attainment study for a friend's graduate studies. This will...

Originally from Morris, MN, Kaylee is a dedicated and passionate personal trainer with a strong focus on weightlifting, particularly in...

Hailing from Morris, MN, Connor holds a Bachelor of Science degree in Exercise Science from Minnesota State University Moorhead. As a...

Eating "within your guardrails" - eating how you want to reach your goals - more often than not, isn't always the easiest thing to do....

We spew A LOT of numbers at clients all day every day at NSS. Yes, it can be a little bit confusing or seem chaotic at times. But rest...