Mar 21, 2023Tennis Ball Desk ExercisesWorking at a desk can be tough on the body. You may have heard it said, "sitting is the new smoking." Today we go over a few simple...
Mar 21, 2023Tips for Getting Active with Spring Coming SoonSomething about having a bit more sunshine and some warmer temps gets a lot of people thinking about taking up running. Are you one of...
Mar 15, 20233 Nutritional Environments to Help You Eat BetterConsider these 3 nutritional environments you can create to be successful with what foods you eat or how much food you eat!
Mar 8, 2023Train Like an Athlete – ConditioningWe’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...