Hailing from Brandon, Minnesota, Megan brings a unique perspective and a passion for fitness that will benefit our valued #NSSfamily...

If you've got an athlete in a sport that requires reacting to something, whether a ball, a start, or another athlete, your athlete knows...

Noonan Sport Specialists Welcomes Megan Lauthen as Personal Coach in Alexandria Facility. Alexandria, MN (September 10th, 2023) Noonan...

Sometimes you just have to put yourself out there - try something new. Or, in other words, “get outside your comfort zone.” Your comfort...

If fat loss is your goal, this handy little infographic lays out the most important pieces of that. The foundation tells you what you...

Online enrollment is NOW OPEN for our School Year Athlete Program. Click HERE to get your athlete(s) locked in!

Ever been here? Work is busy (like usual), you've got a million and one things on your to do list PLUS another meeting just popped on for...

Coach Dustin: I recently had the opportunity to participate in a 5-week goal attainment study for a friend's graduate studies. This will...

Originally from Morris, MN, Kaylee is a dedicated and passionate personal trainer with a strong focus on weightlifting, particularly in...

Hailing from Morris, MN, Connor holds a Bachelor of Science degree in Exercise Science from Minnesota State University Moorhead. As a...

Eating "within your guardrails" - eating how you want to reach your goals - more often than not, isn't always the easiest thing to do....

We spew A LOT of numbers at clients all day every day at NSS. Yes, it can be a little bit confusing or seem chaotic at times. But rest...

The common misconception is that progress is made during a hard workout when the truth is that progress is made the day or two AFTER a...

Noonan Sport Specialists Welcomes Kaylee Seifert as Personal Coach in Alexandria Facility. Alexandria, MN (June 22nd, 2023) - Noonan...

Noonan Sport Specialists Welcomes Connor Koebernick as Personal Coach in Alexandria Facility. Alexandria, MN (June 22nd, 2023) - Noonan...

When it comes to training at the gym, one of the most important things you can do to achieve your goal is... Keep the goal, THE goal......

Staying healthy and fit and reaching weight loss goals require maintaining a healthy LIFESTYLE. A great way to do this is by adding a...

Have you ever wondered why the Z Press is called the Z Press? Especially since you sit in a V position. But it isn’t really a V Sit...

👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...

Today we are going to discuss something pretty neat. That special something is N.E.A.T. (that's a joke!) "What is N.E.A.T.?” Non-Exercise...