The common misconception is that progress is made during a hard workout when the truth is that progress is made the day or two AFTER a...

Noonan Sport Specialists Welcomes Kaylee Seifert as Personal Coach in Alexandria Facility. Alexandria, MN (June 22nd, 2023) - Noonan...

Noonan Sport Specialists Welcomes Connor Koebernick as Personal Coach in Alexandria Facility. Alexandria, MN (June 22nd, 2023) - Noonan...

When it comes to training at the gym, one of the most important things you can do to achieve your goal is... Keep the goal, THE goal......

Staying healthy and fit and reaching weight loss goals require maintaining a healthy LIFESTYLE. A great way to do this is by adding a...

Have you ever wondered why the Z Press is called the Z Press? Especially since you sit in a V position. But it isn’t really a V Sit...

👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...

Today we are going to discuss something pretty neat. That special something is N.E.A.T. (that's a joke!) "What is N.E.A.T.?” Non-Exercise...

by Sabrina: This happens to all of us at some point - maybe it's just a hard exercise, a lot of reps, or you have developed a bit of a...

Looking for a 30-minute kettlebell workout, where all you need to know is 3 movements? Cue this one up.

We are enrolling for our next large group team training, Movin' in May! Maybe you saw the Bunz and Gunz folks rocking some extra workouts...

This blast from the past highlights a problem you may run into as you get further down the barbell strength path. What to do when the bar...

The snow is melting, so golfing is getting closer by the day! Which ALSO means it is time to start priming your body for your golf swing....

You might be seeing this right in the midst of your sugar high after stealing from your children’s Easter candy when they weren’t...

If you've been at the gym, you've done it. It's likely you have a strong opinion of it. Love it or hate it, it's here to stay. And that...

It's official...NSS can drive!! It's hard to comprehend that the gym has been operating in Alexandria for 16 years. 🤯 Over that time...

Working at a desk can be tough on the body. You may have heard it said, "sitting is the new smoking." Today we go over a few simple...

Something about having a bit more sunshine and some warmer temps gets a lot of people thinking about taking up running. Are you one of...

Consider these 3 nutritional environments you can create to be successful with what foods you eat or how much food you eat!

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...