During the third trimester, some specific changes in your body can have an effect on exercise. Many things add up and potentially lead to...

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

Spend most of your day working at a desk or driving in a car? If so, check out a few of these quick and easy office stretches. Toss into...

What sort of training should an athlete do for their upper body? Do all athletes need upper body training? Some athletes don’t...

IT'S BACK! After a 3 year hiatus (thanks Covid 😡) we are bringing back Team Training to NSS!! And we think it's appropriate to fire it...

In the past we've posted about some benefits of strength training during pregnancy. Today we want to dive deeper into some exercise...

For an athlete, the goal of strength training is to better prepare the athlete for sport. With that (as we’ve maybe mentioned), getting...

Here is a quick video helping you to decide when to go up in weight. Along with other ways to quantify progress in the gym!

In sports, an athlete must be resilient. This is true physically and mentally; strength training can help build resilience in both...

Hopefully, at this point, we’ve convinced you that strength training for an athlete is important. As a reminder, the long story short is...

As an athlete, how strong do you have to be to be a good athlete? LOADED QUESTION – but here we go! In simplest terms, being strong is...

A short list of stellar reasons why it's important for women to hit the weight room. 1. Lose body fat. As lean muscle mass increases, so...

WHENEVER THEY SHOW INTEREST IN IT! But in all seriousness, it is a great question as there are a lot of misconceptions out there about...

If you come to a couple of our athlete sessions, you’ll notice something: we do a bunch of different exercises. We don’t typically stick...

Let's talk about those calves! Specifically how we may go about getting the most out of calf stretches. The key details are: 1. Stretch...

Let's talk about training tolerance and training stress. Imagine your TOLERANCE for training as a bucket. It gets bigger as your train...

In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...

If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...

Setting goals is an important process of a health, fitness and wellness journey. But even more important than a setting a goal is making...

Have you seen this handy little tool around NSS and wondered, “What the heck is that?” It’s called a Landmine, and this specific version...