Coach Dustin: I recently had the opportunity to participate in a 5-week goal attainment study for a friend's graduate studies. This will...

We spew A LOT of numbers at clients all day every day at NSS. Yes, it can be a little bit confusing or seem chaotic at times. But rest...

The common misconception is that progress is made during a hard workout when the truth is that progress is made the day or two AFTER a...

When it comes to training at the gym, one of the most important things you can do to achieve your goal is... Keep the goal, THE goal......

Staying healthy and fit and reaching weight loss goals require maintaining a healthy LIFESTYLE. A great way to do this is by adding a...

👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...

Today we are going to discuss something pretty neat. That special something is N.E.A.T. (that's a joke!) "What is N.E.A.T.?” Non-Exercise...

by Sabrina: This happens to all of us at some point - maybe it's just a hard exercise, a lot of reps, or you have developed a bit of a...

This blast from the past highlights a problem you may run into as you get further down the barbell strength path. What to do when the bar...

The snow is melting, so golfing is getting closer by the day! Which ALSO means it is time to start priming your body for your golf swing....

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

Spend most of your day working at a desk or driving in a car? If so, check out a few of these quick and easy office stretches. Toss into...

In the past we've posted about some benefits of strength training during pregnancy. Today we want to dive deeper into some exercise...

Here is a quick video helping you to decide when to go up in weight. Along with other ways to quantify progress in the gym!

Hopefully, at this point, we’ve convinced you that strength training for an athlete is important. As a reminder, the long story short is...

As an athlete, how strong do you have to be to be a good athlete? LOADED QUESTION – but here we go! In simplest terms, being strong is...

WHENEVER THEY SHOW INTEREST IN IT! But in all seriousness, it is a great question as there are a lot of misconceptions out there about...

We have discovered a little life hack for you! Let's say you're trying to make a good choice, such as going for a walk after work Monday...