Apr 4, 2022What's The Best Way to Set a Fitness Goal?Setting goals is an important process of a health, fitness and wellness journey. But even more important than a setting a goal is making...
Mar 23, 2022Struggling to See Results at The Gym?You’ve been working out for about 4 months. You feel better, have more energy and working out has become part of your routine. But why...
Mar 15, 2022How To: Get the Most BANG for your BUCK When Doing Weighted Carries.CJ and Dawn walk (pun intended!) through 4 different variations of weighted carries and give you cues on how to maximize the efficiency...