Feb 28, 2023Strength Training in the 3rd TrimesterDuring the third trimester, some specific changes in your body can have an effect on exercise. Many things add up and potentially lead to...
Feb 28, 2023Train Like an Athlete – StrengthWe’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
Feb 21, 2023Stretches for the OfficeSpend most of your day working at a desk or driving in a car? If so, check out a few of these quick and easy office stretches. Toss into...
Feb 2, 2023Upper Body Training for AthletesWhat sort of training should an athlete do for their upper body? Do all athletes need upper body training? Some athletes don’t...