Ben noticed he wasn't as active as he wanted to be leading to stress at home. He knew that accountability to a workout plan was going to...

Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...

What is it? The final 6 weeks of the year. That super volatile time for exercise and health consistency between Thanksgiving and New...

This video might interest our fellow lifting nerds, especially those who hate back squats! This guy has a little doohickey (I know, we're...

Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...

Here at NSS, we work with young athletes. We see athletes in the gym as young as 9. But do we work with these 9-year-old athletes in the...

If fat loss is your goal, this handy little infographic lays out the most important pieces of that. The foundation tells you what you...

Online enrollment is NOW OPEN for our School Year Athlete Program. Click HERE to get your athlete(s) locked in!

Ever been here? Work is busy (like usual), you've got a million and one things on your to do list PLUS another meeting just popped on for...

We spew A LOT of numbers at clients all day every day at NSS. Yes, it can be a little bit confusing or seem chaotic at times. But rest...

The common misconception is that progress is made during a hard workout when the truth is that progress is made the day or two AFTER a...

When it comes to training at the gym, one of the most important things you can do to achieve your goal is... Keep the goal, THE goal......

Staying healthy and fit and reaching weight loss goals require maintaining a healthy LIFESTYLE. A great way to do this is by adding a...

Have you ever wondered why the Z Press is called the Z Press? Especially since you sit in a V position. But it isn’t really a V Sit...

👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...

Looking for a 30-minute kettlebell workout, where all you need to know is 3 movements? Cue this one up.

We are enrolling for our next large group team training, Movin' in May! Maybe you saw the Bunz and Gunz folks rocking some extra workouts...

This blast from the past highlights a problem you may run into as you get further down the barbell strength path. What to do when the bar...

The snow is melting, so golfing is getting closer by the day! Which ALSO means it is time to start priming your body for your golf swing....

If you've been at the gym, you've done it. It's likely you have a strong opinion of it. Love it or hate it, it's here to stay. And that...