November 9, 2020
We all know our nutrition can be challenged when we have heftier schedules or big changes in what our normal is. These can be anything from taking on a new shift or kids transitioning sports, or working longer hours.
Either way we wanted to help you out with our top slo...
November 9, 2020
Ingredients:
- 2 cups rice
- 3 cups water
- 1 can cream of mushroom soup
- 5-6 thawed pork chops
Instructions:
1. Put water, rice, and cream of mushroom soup in slow cooker and stir up
2. Place pork chops in
3. Set on low for 8 hours
Enjoy!
November 9, 2020
Ingredients:
- 2 tablespoons extra virgin olive oil or avocado oil, plus more for coating pot
- 2 1/2 pounds venison or beef stew meat or chuck roast, cut into about 1 to 1 1/2 inch cubes/pieces
- 1 medium onion, chopped,
- 2 garlic cloves, finely minc...
November 9, 2020
Ingredients:
- 6 slices Thick Cut Bacon, cooked or uncooked, cut in bite-sized pieces
- 3 Tbsp Butter, unsalted
- 4 cups Chicken Broth, low sodium
- 1/2 cup Heavy Cream or Half and Half, (more if you like it saucier)
- 1 packet Ranch...
November 9, 2020
Ingredients:
- 6-ish pounds frozen bone-in pork shoulder roast
- 1/2 cup lime juice
- 1/2 cup lemon juice
- 1 heaping tablespoon ground cumin
- 1 tablespoon garlic powder
- 1/2 tablespoon salt
- 1 teaspoon ground coriander
- 1 teaspoon cayenne pepper
Instructions:
1. Place f...
November 9, 2020
Ingredients:
- 1 jar (15 ounces) roasted garlic alfredo sauce
- 2 cups water
- 2-4 chicken breasts
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 package (16 ounces) potato gnocchi (prepared per package directions)
- 3 cups coarsely chopped fres...
January 30, 2019
Picture this...
You're driving downtown and happen to take a corner a little sharp, the side of your car glances off some tree branches that are beautifully landscaping the curb.
You hear an audible SCREEEEEECHing sound.
When you get home, much to your dismay, you notice...
September 14, 2018
We would love to start by stating one thing right out of the gate today.
Soreness DOES NOT equal a great workout.
Now, being sore can certainly accompany a good workout, however it isn't a requirement. Often times we fall into the trap that being sore is a gauge of h...
March 7, 2018
Would you like to lose a little fat?
Pretty common for most of us, right.
As you start on this journey ask yourself these 5 questions to help get the momentum rolling.
1. Are you eating slowly enough?
In our fast paced world it is easy to blast through a meal in no time a...
December 15, 2017
Curcumin is a powerful anti-inflammatory, meaning it can reduce swelling.
It is found naturally in the spice turmeric, however this supplement has a much more concentrated amount. {bonus!}
Curcumin has been shown to be as effective as ibuprofen or Tylenol at reducing inf...
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