Picture this...

You're driving downtown and happen to take a corner a little sharp, the side of your car glances off some tree branches that are beautifully landscaping the curb.

You hear an audible SCREEEEEECHing sound.

When you get home, much to your dismay, you notice...

We would love to start by stating one thing right out of the gate today.

Soreness DOES NOT equal a great workout.

Now, being sore can certainly accompany a good workout, however it isn't a requirement. Often times we fall into the trap that being sore is a gauge of h...

Would you like to lose a little fat? 

Pretty common for most of us, right.

As you start on this journey ask yourself these 5 questions to help get the momentum rolling.

1. Are you eating slowly enough?

In our fast paced world it is easy to blast through a meal in no time a...

Curcumin is a powerful anti-inflammatory, meaning it can reduce swelling.

It is found naturally in the spice turmeric, however this supplement has a much more concentrated amount. {bonus!}

Curcumin has been shown to be as effective as ibuprofen or Tylenol at reducing inf...

Dialing in your health and fitness can be a very tricky task.

But what if you thought about it like turning the knobs on an amp? 

A little modification here or there can make a big difference in sound.

Omega 3’s are types of fatty acids. There are a number of different types but the 2 most important are EPA and DHA – the types that are commonly found in fish.

Omega 6's are another type of fatty acid that is found in vegetable oils, and in general are more easily acce...

Do you stray away from dairy products, or animal protein?

Have you had a blood panel lately showing low iron, magnesium, zinc, or others?

Are you eating less calories to lose weight?

Then reason number 1 is for you!

Multivitamins can bridge the gaps in our daily nutritio...

You’ve seen the colorful tubs full of protein in the gym, along with gas stations and grocery stores that have aisles full of protein bars...but WHY?

The way we see it, with all goals - from losing weight, better performance, feeling good, building muscle, and every oth...

Lately there has been lots of talk around the gym about breakfast and why it is so important, yet SO hard to get in with our busy schedules.

We have all heard for years and years that getting breakfast is important for our health but WHY?

Did you know that eating breakf...

We beta tested it...

We worked out the kinks...

Now it's time to LAUNCH...

***Online Nutrition Coaching from NSS***

Watch the above 1:22 to learn how the program works.

Questions...or looking to enroll...CLICK HERE