You are not a number. You may be a grandmother, grandfather, mother, father, daughter, son, sister, brother, wife, husband, friend,...

Have you ever pondered the solution to a problem for too long, only to realize the fix was the simplest possible thing? Case in point,...

It happens, and it even happens to us coaches here at NSS!! Here are 3 tips to help you get that train moving on the tracks and on the...

A common misconception is that functional fitness is performing an exercise while standing on one leg or on an unstable surface. A better...

Summer is fast approaching. And with that means the Summer Athlete Program. We often get asked what athletes do in a typical session in...

We often get asked what we do in our Athletic Enhancement Programs. To be clear, we feel that what we do is specifically designed to...

In training, it is easy for clients to lose perspective on progress. Today, your goal in reading this is to take a step back and regain...

This question came up in a Kick Off Consult yesterday and it's one that we field quite often here at the gym. While there is no magic...

It’s finally May! It's expected that the sun is starting to shine more and more. We are spending more time outside getting the summer...

Pretty much all athletes need some balance to succeed in their chosen sport, and the better the balance/stability, the better the athlete...

With Easter weekend just around the corner, many of us are eagerly anticipating family gatherings filled with delicious meals. However,...

This image illustrates how much more money must be saved if one waits until 50 to save for retirement. I’ll bet you have seen such...

As an athlete, let’s say you’ve bought into the idea that strength training is beneficial for sport, and you’ve taken the time to get...

Coach Sabrina would love to help! Something about the spring weather gets a lot of people thinking about taking up running. Are you one...

Most people know that a good night’s sleep can help improve your mood, increase mental clarity and creativity, boost performance, and aid...

Hey #NSSfamily, did you know that hitting the weights consistently goes beyond just building muscle? Here are 3 key areas where strength...

When it comes to training athletes, there are many things to consider. Most athletes need to be good at a lot of different things. As we...

Athletes, by nature, are often very competitive. This means that any time they do an exercise they’ve done previously, they NEED to do it...

As athletes and trainers, we may be stuck in the mindset that training is, by nature, going to be boring and monotonous. If you practice...

How is your year coming along? Maybe you are crushing it. Chasing down goals like Dustin to the chips and salsa at the NSS holiday party!...