A short list of stellar reasons why it's important for women to hit the weight room. 1. Lose body fat. As lean muscle mass increases, so...

We have discovered a little life hack for you! Let's say you're trying to make a good choice, such as going for a walk after work Monday...

Buffets are considered by some the greatest gift on earth, a food mecca with endless variety and endless quantity. A place where you can...

We wanted to take a bit of your time to brag about our amazingly generous #NSSfamily, and the impact being made on our local community. A...

At NSS we encourage clients to work their way to consuming half of their body weight in ounces of water per day. While this initially...

If you come to a couple of our athlete sessions, you’ll notice something: we do a bunch of different exercises. We don’t typically stick...

Hey #NSSfamily, did you hear about this incredible new research showing this single lifestyle decision can increase your weight loss...

If you are finding yourself stumbling over obstacles enroute to your goals, take a minute to sit down and identify what those obstacles...

Have you ever watched an athlete that by all accounts is a great athlete within their sport, but their technique just isn’t what we would...

We want to talk today about MATH - wait, wait, wait....stick with us here! - specifically, the math related to caloric intake. Let's say...

If you’re into that kind of thing, we thought we would share a link to this podcast on energy expenditure from Barbell Medicine. It is an...

Let's talk about those calves! Specifically how we may go about getting the most out of calf stretches. The key details are: 1. Stretch...

Are you expecting? Baby on board? Here are some fun facts about how beneficial exercise can be during pregnancy. Strength training during...

To make our body change in any way, we need to do whatever that thing is consistently. Then, like magic - our body adapts. Yet it isn’t...

Has anyone ever told you about "that thing"? Rather, how many times this month, this week...today - have you heard about "that thing"?...

Ever have those days when you get to the gym and your mind is racing with all the to-dos? Or rather should we say, ever have those days...

It's that time of year that we really need to be keeping an eye on hydration. It's always important, but even more so now - especially...

Let's talk about training tolerance and training stress. Imagine your TOLERANCE for training as a bucket. It gets bigger as your train...

In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.

Hannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.